Mind Body Planet with Krystalynn Gier

By Krystalynn Gier

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo... more

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FAQs about Mind Body Planet with Krystalynn Gier:

How many episodes does Mind Body Planet with Krystalynn Gier have?

The podcast currently has 41 episodes available.

Mind Body Planet with Krystalynn Gier episodes:

May 13, 2024An Inside look into Content Creation, Greenwashing, and Earth Month - Dip into It with Kate Assaraf
Welcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it!

In this week's episode:
Week's Faves - eclipse & refreshing spring cleaning

Happy Earth Month! Beware of greenwashing

What is greenwashing?

Examples of Greenwashing

How to avoid greenwashing - consumer & as a brand

Brand Content VS Content Creator Content

Please share where people can find you!

Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: ⁠https://www.instagram.com/dipalready⁠
Follow DIP on TikTok: ⁠https://www.tiktok.com/@dipalready⁠
DIP website: ⁠https://dipalready.com/⁠
DIP Surfrider Collab: ⁠https://dipalready.com/collections/surfrider-partnership⁠
🌎GOOD CLIMATE NEWS
“White House Awards $20 Billion to Nation’s First ‘Green Bank’ Network”
LINK: https://insideclimatenews.org/news/04042024/biden-administration-green-bank-network-disadvantaged-communities/
💌 JOIN THE NEWSLETTER
⁠⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠⁠www.zoewillott.com⁠⁠⁠
...more
37min
April 08, 2024The Throw Away Culture of a Wedding - DIP into it with Kate Assaraf
Let's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years.
🎙IN THIS EPISODE
Week's Faves

Our experiences wedding planning

Ways to incorporate more intentional spending & thoughtful moments

Wedding Dresses

Thrifting & renting for your wedding

Florals & decorations

Invitations & wedding websites

Advice for anyone wedding planning

Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
DIP Surfrider Collab: https://dipalready.com/collections/surfrider-partnership
🌎GOOD CLIMATE NEWS
“Some corals survive warming waters by 'remembering' heat waves”
LINK: https://www.earth.com/news/some-corals-survive-warming-waters-by-remembering-heat-waves/?utm_source=newsletter.momentumdash.com&utm_medium=newsletter&utm_campaign=your-monday-moment-80 ⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
35min
March 21, 2024 The Refillery Revolution | The Impact of Refilling over Repurchasing - DIP into it w/ Kate Assaraf
Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events.
In this week’s episode Kate Assaraf and I discuss the magic of refilleries!

🎙IN THIS EPISODE
00:00 Week’s Faves
10:51 Benefits of Refilleries
24:13 Switching to Refillable Products
30:59 The Role of Refill Stores
32:45 The Future of Refilleries
35:23 Changing the Way People Shop and Do Business
37:18 Shifting Consumer Behavior
40:11 Recap and Tips for Shopping at Refilleries
41:43 Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
✨MORE ABOUT KATE & DIP
F&D Market (Center Valley, PA): https://fdmarketco.com/
Simple Bare Necessities (Sparta, NJ): https://www.sbnzerowaste.com/
Revolution Refillery (San Antonio, TX): https://www.revolutionrefillery.com/
🌎GOOD CLIMATE NEWS
“The 15 fastest-growing jobs in the US, according to LinkedIn”
LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
33min
March 04, 2024 Q&A: Eco Wedding Planning, Self Care Advice, & My Favorite Sustainable Swaps
We’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍
🌎GOOD CLIMATE NEWS
“Hot? Hungry? Step inside these food forests.”
LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&bxid=01H0PDM5YVGN9W90D5E8K7F64J&cid=01H0PDM5YVGN9W90D5E8K7F64J&nb_klid=01H0PDM5YVGN9W90D5E8K7F64J&_kx=PPVP-BIHRh-OaK0p4Eu7fucKkp0rU2g5QD3a0QJtrnsGf8vfAw2Ul3RpCD4CiOKa.HdmUL6⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
...more
28min
February 26, 2024 Getting Fired Up - Navigating Life after Getting Fired - DIP into it with Kate Assaraf
Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events.
In this week’s episode Kate Assaraf and I discuss getting fired (we’ve both been terminated from previous jobs), women in the workplace, getting back on our feet afterwards, & how to overcome the doubt that follows getting fired. It’s truly an interesting and (hopefully) comforting episode for anyone who has experienced getting fired or knows someone who has.
🎙IN THIS EPISODE
00:00 Week’s Faves
08:12 Impact of Layoffs in the Tech Industry
15:13 Kate's Experience of Getting Fired
20:00 Krys' Experience of Getting Fired
23:42 Challenges Faced by Women in the Workplace
26:02 Dealing with Shame and Guilt
29:12 Challenges of Job Searching
33:36 Lessons Learned and Motivation
37:12 Advice for Those Experiencing Job Loss
41:43 Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
🌎GOOD CLIMATE NEWS
“The 15 fastest-growing jobs in the US, according to LinkedIn”
LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
44min
February 14, 2024 Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl
This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more.
🎙IN THIS EPISODE
00:00 Week’s Faves
06:00 Creating WellGrl
08:41 The Roses, Thorns, and Buds Method
12:50 Unexpected Benefits of Journaling
18:25 Overcoming Intimidation and Perfectionism
27:50 Day-to-Day vs Big Picture Journaling
30:32 Getting Started with Journaling & Advice Mindful Journaling
34:17 Good Climate News
✨THE WELLGRL COMMUNITY
Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/
Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7
🌎GOOD CLIMATE NEWS
“Super Bowl 58 to be the first fully powered by renewable energy”
LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/ ⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
38min
January 31, 2024 How to be a Conscious Consumer in a Fast Fashion World - A Deep Dive into the History of Fast Fashion
This week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode!
🎙IN THIS EPISODE
00:00 Week’s Faves
03:17 What is Fast Fashion?
05:43 History of Fast Fashion
09:38 Nuances of Fast Fashion
13:18 Sustainable Lines and Greenwashing
16:52 Conscious Consumption with Fast Fashion
18:59 Outfit Repeating and Personal Style
19:35 Good Climate News
🌎GOOD CLIMATE NEWS
“Researchers discover eco-friendly fungicide alternative”
LINK: https://phys.org/news/2024-01-eco-friendly-fungicide-alternative.html ⁠
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
19min
January 15, 2024 How to Create a Work Life Balance that Keeps you Feeling Fulfilled
Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY
🎙IN THIS EPISODE
00:00 Week’s Faves
04:22 Defining Work-Life Balance
08:23 Improving Work-Life Balance
10:47 Work-Life Balance as a Cycle
19:12 Working from Home
27:23 Sitting and Physical Health
29:17 Avoiding Isolation and Social Interaction
32:54 Good Climate News
🌎GOOD CLIMATE NEWS
“Zero-Emission Vehicles Factbook: COP28 Edition”
LINK: https://about.bnef.com/blog/zero-emission-vehicles-factbook-cop28-edition/[⁠](https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15)
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
25min
January 08, 2024Your 2024 Self Care Starter Pack: Getting Back on Track After the Holidays
Welcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈
🎙IN THIS EPISODE
Week’s Faves

Self Care Starter Pack
🌎GOOD CLIMATE NEWS
“How Being a Mindful Shopper Can Help the Environment”
LINK: ⁠https://finance.yahoo.com/news/converting-landfill-gas-renewable-energy-161500096.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIIi-ORQmfb9LCzo83Xt4qRLzg9Ww655Ho8ziVG64q4SIgZmcz9zUEfCOgBCSewFcxg3m8KojKxIAsc2NP0TvDlnVEv0GiDuP3gKzZVamEbR_jr_SYmTLWcCbKuCTGTKBSBwpdsNsFSnTd9OlfwfbxGoadXVHRykUnYj6JzYcuNI
💌 JOIN THE NEWSLETTER
⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠
Edited by Zoe Willot
⁠⁠⁠www.zoewillott.com⁠⁠
...more
24min
December 19, 202324 Healthy Habits to Take with You into 2024 that are Good for your Mind, Body, and Planet
2024 is just around the corner!!!! Here are 24 Habits good for your mind, body, and planet to take with us into the new year!b
🎙IN THIS EPISODE
Week’s Faves

24 Habits for 2024 - In the Order of: Mind, Body, Planet

Good Climate News
🌎GOOD CLIMATE NEWS
“A plane fueled by fat and sugar has crossed the Atlantic Ocean"
LINK: https://www.washingtonpost.com/climate-solutions/2023/11/28/virgin-atlantic-sustainable-flight-lands-saf/
💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
Edited by Zoe Willot
⁠⁠www.zoewillott.com⁠
...more
35min

FAQs about Mind Body Planet with Krystalynn Gier:

How many episodes does Mind Body Planet with Krystalynn Gier have?

The podcast currently has 41 episodes available.