Mind Body Planet with Krystalynn Gier

By Krystalynn Gier

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo... more

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FAQs about Mind Body Planet with Krystalynn Gier:

How many episodes does Mind Body Planet with Krystalynn Gier have?

The podcast currently has 41 episodes available.

Mind Body Planet with Krystalynn Gier episodes:

December 11, 2023Your ULTIMATE Eco Gift Guide & Curbing the Urge for Overconsumption
Let's chat overconsumption and mindful gifting during the holiday season!

🎙IN THIS EPISODE
How to curb the urge to over consume over the holidays by creating meaningful experiences yourself

Ideas for gifts that are better for your mind, body, and planet

Experience gifts, homemade gifts, thrifted gifts and my favorite eco brands

🕰TIMESTAMPS
00:00 Introduction and Favorite of the Week
10:33 Topic of the Week: Overconsumption and Mindful Gifting
25:26 Ultimate Gift Guide: Experiences and Homemade Gifts
41:36 Eco-Friendly Brands and Sustainable Gifts
42:06 Good Climate News: Leaving Leaves in the Garden
45:13 Conclusion and Call to Action

💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
Edited by Zoe Willot
⁠⁠www.zoewillott.com⁠
...more
36min
December 04, 2023Navigating Family Dynamics and Reacting to AITA Reddit Threads with Jackie Daniel
It's holiday season! Family gatherings, holiday cheer, and high stress - oh my! Jackie and I are covering our advice for handling difficult family situations, and then also diving into Reddit to discuss how we'd handle sticky holiday situations.

🎙IN THIS EPISODE
Jackie Daniel is back with us this week!!

Week’s Faves

Navigating Family Dynamics during the Holidays

Am I the A-Hole? Holiday Reddit threads and our opinions on each situation
🌎GOOD CLIMATE NEWS
“How Being a Mindful Shopper Can Help the Environment”
LINK: ⁠https://happyeconews.com/how-being-a-mindful-shopper-can-help-the-environment/
💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
Edited by Zoe Willot
⁠⁠www.zoewillott.com⁠
...more
1h 2min
November 20, 2023How to Quit Hustle Culture & Slowing Down to Live a Fuller Life
A shorter episode than usual, but one I’m passionate about since so many of us understand how overwhelming it can be to feel like we constantly need to be producing things and filling our schedules in order to be valuable.
🎙IN THIS EPISODE
Week’s Faves: Crushed Iced is the BEST

A quote from Socrates

The need to have a busy lifestyle

Dealing with constant productivity

The problem with hustle culture

Being present and in the moment

A challenge for you to take part in!
🌎GOOD CLIMATE NEWS
“’There’s still beauty’: A National Park Bounces Back After California’s Biggest Single Fire"
LINK: ⁠https://www.goodnewsnetwork.org/theres-still-beauty-a-national-park-bounces-back-after-californias-biggest-single-fire/
💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
Edited by Zoe Willot
⁠⁠www.zoewillott.com⁠
...more
12min
November 14, 2023The Power of Groups with Sabrina Pare | the Creation of EcoTok, Sponsorships, and the Impact of a Community of Like-Minded People
Sabrina Pare is a Detroit-based creator with content focused on making simple changes in our everyday lives to live more sustainably and reduce our environmental impact through low-waste living, gardening, composting, slow fashion, climate action and plant-based eating. She is also the Co-founder and executive director of EcoTok Collective, which is a group of creatives, scientists, and activists aiming to promote media literacy, climate optimism, & community.
🎙IN THIS EPISODE
Sabrina’s journey with sustainability

How Sabrina gained an audience on social media

The creation of EcoTok - who is in it & how it got started

The impact & experience of being in a group vs being an individual

Examples of things that Sabrina has found easier to do with a group of likeminded people like attend events, get sponsors, have a larger audience reach, etc.

The biggest thing Sabrina has learned in her sustainability journey
🌱FIND SABRINA HERE
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sabrina.sustainable.life/
TikTok: ⁠https://www.tiktok.com/@sabrina.sustainable.life?lang=en
🌎GOOD CLIMATE NEWS
“Superfood-based ‘beanless coffee’ could slash emissions and water use by 94%"
LINK: https://www.euronews.com/green/2023/10/04/superfood-based-beanless-coffee-could-slash-emissions-and-water-use-by-94
💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
Edited by Zoe Willot
⁠⁠www.zoewillott.com⁠
...more
34min
November 07, 2023Tips to Create an Intentional Holiday | Boundary Setting, Podcasting Confidence & 6 Month Celebration!
Y'all - we've made it 6 months of the podcast!! How WONDERFUL and y'all so much for being here with me through it all!!
🎙IN THIS EPISODE
6 months of the podcast updates and celebration!!

What I've learned podcasting

Intentional Holiday Tips and Advice

Boundary setting

Holiday advertising

Homemade gifts

Quality family and friendship time
🌎GOOD CLIMATE NEWS
“They’re not like regular dads. They’re climate dads."
LINK: ⁠https://www.bloomberg.com/news/features/2023-08-04/the-climate-dads-have-arrived
💌 JOIN THE NEWSLETTER
⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠
...more
25min
October 30, 2023EcoTravel with @SciencebyAshley | Perks of Solo Travel, Learning from Other Cultures, & Advice for Keeping Sustainability in Mind
This episode is all about traveling! From solo travel to eco travel, we're covering it. ◡̈

🎙IN THIS EPISODE
Ashley's journey with sustainability

Ashley's journey with content creation

Solo traveling experiences for three months in Europe

Traveling while also keeping sustainability in mind

Her perspective shift on sustainable travel

Takeaways from spending 3 weeks in a Blue Zone, Sardina

The biggest myth of sustainable travel

Advice for anyone with upcoming travel plans
🌱FIND ASHLEY HERE
Check out Ashley’s website here: https://sciencebyashley.com/
Instagram: ⁠⁠https://www.instagram.com/sciencebyashley/
TikTok: https://www.tiktok.com/@sciencebyashley?lang=en
🌎GOOD CLIMATE NEWS
“Apple to drop plastic packaging by end of next year, no leather cases for iPhone15"
LINK: https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15
💌 JOIN THE NEWSLETTER
⁠https://www.krystalynngier.com/join-the-newsletter⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠https://www.krystalynngier.com/greenwashing-guide⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠
Edited by Zoe Willot
⁠www.zoewillott.com⁠
...more
45min
October 30, 2023Hacking your Health & Fitness with Jonathan Jordan | 3 Pillars of Fitness and Debunking Common Myths
Let's chat sustainable fitness that will keep you living a happy and health life with JJ!
As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019 Bay Club’s Level 4 Trainer.
🎙IN THIS EPISODE
JJ's introduction & his journey with fitness

The three pillars of fitness - MOVEMENT, NUTRITION and REGENERATION

Debunking common fitness myths such as the below:

You should be sore and exhausted after every workout

Stretching (or mobility) is for old or broken people

"Calorie Counting" is always bad

Low intensity or high intensity cardio is "better"

You can "get by" with crappy sleep and recovery
💪FIND JJ HERE
Website: ⁠https://www.jj-fit.com/
Instagram: ⁠⁠@jonathanjordanfitness
🌎GOOD CLIMATE NEWS
“Billie Eilish Partners With Reverb to Plot Solar-Powered Headlining Set at Lollapalooza”
LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://variety.com/2023/music/news/billie-eilish-lollapalooza-reverb-solar-powered-set-1235683382/
💌 JOIN THE NEWSLETTER
⁠https://www.krystalynngier.com/join-the-newsletter⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠https://www.krystalynngier.com/greenwashing-guide⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠

Edited by Zoe Willot
www.zoewillott.com

**Please note this podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
...more
43min
October 23, 2023Creating and Keeping Sustainable Habits | Eco Tips & Advice with @thesimpleenvironmentalist
This episode is advice heavy on ways you can make sustainable living simple for you, featuring Emma from @thesimpleenvironmentalist.
The Simple Environmentalist was founded by Emma, a practical environmental activist. Emma focuses on making eco-friendly living accessible by making it free (or lower cost), easy, and fun for everyone. She is passionate about the planet and ensuring we all have access to a clean planet and future. She posts about zero waste on a budget, environmental activism, food waste, recycling, and everything in between on TikTok, Instagram, and YouTube.

🎙IN THIS EPISODE
Emma's intro and journey with sustainability

What's the inspiration behind @thesimpleenvironmentalist?

Advice to keep sustainability simple and not overwhelming?

Simple examples of how to be more ecofriendly

Advice for someone who feel is discouraged because they aren't zero waste

Biggest learning curve of sustainability
🌱FIND EMMA HERE
Check out Emma's website here: https://www.thesimpleenvironmentalist.com/
Instagram: ⁠⁠https://www.instagram.com/thesimpleenvironmentalist
TikTok: ⁠ https://www.tiktok.com/@simpleenvironmentalist
YouTube: https://www.youtube.com/channel/UCeECw1lq6yHJjbX1aiSwENA
🌎GOOD CLIMATE NEWS
“More Reasons To Love Nacho Fries: Taco Bell Introduces Vegan Nacho Sauce Nationwide And New Larger Size!”
LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tacobell.com/news/more-reasons-to-love-nacho-fries-taco-bell-introduces-vegan-nacho-sauce-nationwide-and-new-larger-size
💌 JOIN THE NEWSLETTER
⁠https://www.krystalynngier.com/join-the-newsletter⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠https://www.krystalynngier.com/greenwashing-guide⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠
Edited by Zoe Willot
⁠www.zoewillott.com⁠
...more
30min
October 16, 2023 What's the Issue with Shopping Hauls??
It's become SO common to see haul videos for everything under the sun. From fast fashion brands to holiday decorations, there are no shortage of haul videos on the internet. In this episode we're doing a deep dive into the problem with haul culture and the 6 main issues within it.
🌎GOOD CLIMATE NEWS
“3D-printed vegan salmon hits the European market”
LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.businessinsider.com/3d-printed-vegan-salmon-hits-european-market-2023-10
💌 JOIN THE NEWSLETTER
⁠https://www.krystalynngier.com/join-the-newsletter⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠https://www.krystalynngier.com/greenwashing-guide⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠
Edited by Zoe Willot
⁠www.zoewillott.com⁠
...more
20min
October 09, 2023How can you Practice Intentional Consumption?
🎙IN THIS EPISODE
What is intentional consumption?

Shopping habits and how they effect us

How to change your perspective on shopping

Tips to shop more intentionally
🌎GOOD CLIMATE NEWS
“Amazon deforestation at six-year-low in Brazil after plunging 66% in July”
LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cnn.com/2023/08/04/americas/amazon-deforestation-brazil-climate-intl/index.html
💌 JOIN THE NEWSLETTER
⁠https://www.krystalynngier.com/join-the-newsletter⁠
🪴 DOWNLOAD THE GREENWASHING GUIDE
⁠https://www.krystalynngier.com/greenwashing-guide⁠
🤳FOLLOW US ON SOCIAL!
Mind Body Planet Podcast Social
Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠
Host Socials
Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠
Edited by Zoe Willot
⁠www.zoewillott.com⁠
...more
22min

FAQs about Mind Body Planet with Krystalynn Gier:

How many episodes does Mind Body Planet with Krystalynn Gier have?

The podcast currently has 41 episodes available.