this episode is about understanding your anxiety and how to mindfully keep it at bay. with evidence based research, unf*ck your brain by dr. faith g harper, is a book, i purchased when i was going through it. i break down her tips and helpful practices with anxiety, so that it's more accessible. it's grad season aka peak anxiety season, and it's hard to be in a positive direction when you have no idea what that looks like. hope this helps!