In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

What it means to be unfuckwithable after PTSD

Why self-respect is power

Letting go of passive-aggressive patterns and low-effort energy

A special birthday reflection from Dr. Deb

A powerful affirmation to close the episode

This episode is a permission slip to:

Cut ties with toxic patterns

Stop explaining your worth

Choose yourself with radical clarity

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

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💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

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