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Unf*ckwithable
In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.
We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.
In This Episode:
What it means to be unfuckwithable after PTSD
Why self-respect is power
Letting go of passive-aggressive patterns and low-effort energy
A special birthday reflection from Dr. Deb
A powerful affirmation to close the episode
This episode is a permission slip to:
Cut ties with toxic patterns
Stop explaining your worth
Choose yourself with radical clarity
Because when you’ve survived the unthinkable, you get to protect your peace without apology.
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
View all episodes
By ptsdandbeyond
5
77 ratings
In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.
We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.
In This Episode:
What it means to be unfuckwithable after PTSD
Why self-respect is power
Letting go of passive-aggressive patterns and low-effort energy
A special birthday reflection from Dr. Deb
A powerful affirmation to close the episode
This episode is a permission slip to:
Cut ties with toxic patterns
Stop explaining your worth
Choose yourself with radical clarity
Because when you’ve survived the unthinkable, you get to protect your peace without apology.
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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