PTSD and Beyond

Unf*ckwithable


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In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

In This Episode:
  • What it means to be unfuckwithable after PTSD

  • Why self-respect is power

  • Letting go of passive-aggressive patterns and low-effort energy

  • A special birthday reflection from Dr. Deb

  • A powerful affirmation to close the episode

    This episode is a permission slip to:

    • Cut ties with toxic patterns

    • Stop explaining your worth

    • Choose yourself with radical clarity

      Because when you’ve survived the unthinkable, you get to protect your peace without apology.

      🎧 Listen. Reflect. Share.

      Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

      ❤️ Share the Podcast:

      If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

      And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

      In Love and Healing,

      Dr. Deb

      Listen, Subscribe, & Share:

      ✨ Remember to hit subscribe so you never miss an episode!

      💬 Loved this episode? Share it with someone who needs to hear this message today.
      🌟 Leave a review—it helps us reach more people on their healing journey.

      💌 Connect with us:

      Website - Dr. Deb Lindh

      Website - PTSDandBeyond

      Etsy Store - MindfulEffectDesigns

      Insta - @DrDebraLindh

      Insta - @PTSDandBeyond

      X (formerly known as Twitter) - @DebraLindh

      ...more
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