Topics I learned about today that I cover in this podcast

1. Eating Apple Cores and the Power of Observation

2. Being less selfish give something up that you want so bad, or something that means a lot to you

3. Talking about depression and building better relationships

4. The power of swearing and knowing the limits

5. Letting go of what other people think, its not worth your brain space

Five things to take away:

1: Protect Yourself Online

2: Relax and Slow Down, nothing is worth risking your safety

3: Get rid of some shit and de-clutter your life and your brain

4: Slow down and enjoy the process of achieving what ever it is you're working to

5: Focus on one thing, you are not a super computer, trying to multitask will just result in a bunch of things not done well

This is my first podcast chronicling my rise to saneness, I talk about my mental health with the hopes of creating a space for people to share their thoughts. I recorded this podcast 5 times before I finally said okay whatever this sounds like is whats getting posted.