In this episode, I discuss the difference between a high maintenance needy person, versus a toxic person. I discuss what a toxic person really is, then I discuss what a needy person really is. I also discuss how a needy person can become a toxic person.

In this first episode of vocal, open and terrified. I am going to help you better understand depression and anxiety. I explained what you should say to people, what you shouldn't say to someone that is depressed and something big that everyone thinks that helps but actually doesn't typically help.

In this episode,q I open up a raw and vulnerable version of myself like never before, because of this it is kind of all over the place. I cover a lot of stuff. I explain some of my emotions, what it's like when I feel like not getting out of bed in the morning because of depression and anxiety. I also read my own poem. Hope you enjoy. If you take nothing else from this episode, please never give up no matter the struggle it's not worth giving up! And please listen to the entire podcast it starts out sad but it gets better please listen to the whole thing before you judge it. Enjoy!