Unfiltered Fitness Radio

Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation.

Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: [email protected]

So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food. 

Topics Include:

• Under eating 
• How you may be setting yourself up for a binge
• Fasting
• Intentional Macro Hoarding 
• Food Rules 
• What might you really be hungry for

and more!

Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: [email protected]

Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: [email protected]

On today's episode I share some of my "unpopular" or maybe, slightly against the grain, fitness and health opinions. If you enjoyed this one , let me know and we'll do a part two!


Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching 
[email protected]

On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in recovery and owning up to what your best can be.

Connect with Ashley on IG: @TheBrunetteBodyBuilder
Myo Strength https://www.instagram.com/myo_strength/
https://coachashmarcum.wixsite.com/website

Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching 
[email protected]

Shelby Sassin is back! The last time she was here we discussed all things reverse dieting. Today we talk about some myths surrounding a reverse diet, including: why you may not get to diet on higher calories, why we don't just push food, realistic maintenance goals... and more! We also chat about pushing food just to push food, misconceptions around intuitive eating,   calories we will diet someone on, travel plans and all things in between.

Previous Episode:
https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000511331600


Contact Sarah
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

Find Shelby
Instagram @shelbysassinfitness
Podcast https://podcasts.apple.com/in/podcast/shelby-sassin-fit-radio/id1565571604

Put down the xanthan gum and cauliflower rice and listen to this episode!

If you’re an athlete or have physique goals, choosing nutrient dense foods that fuel you is important. A bowl of oats is going to help you have a much better workout than a strange cauliflower/egg white concoction. ⁣ Your stomach is also going to thank you when you stop eating funky low calorie noodles and salads bigger than your head. Tune in to today to learn when volume eating is okay and when it goes too far, and how to start eating more calorie dense foods.

Contact me for coaching
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

Get ready for some real talk today with Ruby Cherie "the Transformation Specialist." This episode focuses on how Ruby helps people stop the merry go round that leads them nowhere, and make the mental shifts necessary to let go of fat loss goals and dive in to building your best physique . Ruby and I both have our fair share of experiences in this departments as well, and we want you to get out of the same cycle that held us back for years.

Previous Podcast Mentioned:
https://open.spotify.com/episode/3iPFslbaDaUrKz3NQNGYnD?si=57e22ce983584873

Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

Connect with Ruby 
Instagram https://www.instagram.com/rubycherie.coachingspecialist/
https://transformxruby.wordpress.com/

Many researchers believe that there are five core personality traits. The Big Five Aspect Scale is something that Dillon brought up in the last episode of Unfiltered Fitness Radio as a test to gain valuable insight to better understand oneself.  In today's episode we go over where I fall on the spectrum of each of the 5 big personality traits. Dillon shares how we can use these results to better ourselves and understand how we interact with the World.

What does this have to do with fitness? Well, everything in my opinion. If we lack self awareness, it's going to be really hard to achieve our goals, and even harder perhaps to even form a clear and honest goal.

Big Five Test
https://www.understandmyself.com/personality-assessment

Connect With Dillon
Instagram @dillonphaneuf

Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

There is a lot "tough love" advice out there on social media in regards to making a health or fitness transformation, but what about the tough love that's hard to even speak out loud? In today's episode Dillon Phaneuf joins me to share an unfiltered take on what it takes to make real changes. Dillon tells his story and how he made a 180 in his life and how he helps clients do "whatever it takes" to reach their health and fitness goals... and beyond.


Connect With Dillon
Instagram @dillonphaneuf

Personality Test Mentiones
https://www.understandmyself.com/personality-assessment

Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

How do we maintain insulin sensitivity pushing food high in a growth phase? What happens if a client becomes insulin resistant? What do these terms even mean? In today's episode Anthony Spada joins me to have a deeper dive into blood sugar monitoring for bodybuilders and physique athletes. 

Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
[email protected]

Connect with Anthony:
Instagram: @spadafitness
Links