Unfiltered Fitness Radio

Intensity is the name of the game when it comes to transforming your physique, and today David Mathas and I are going over how to implement that in the gym and get the results you're after.

We go over the best training split (which may not be what you think!), training volume, exercise selection, progressive overload, avoiding junk volume, rest days, deloads and more.

Connect with David [email protected]
Instagram: @MathasFitness
Youtube Channel

Connect with Sarah
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
1-on-1 Coaching Application
Email: [email protected]

In today's episode, I'm finishing up my story overcoming anorexia, elaborating on my journey into bodybuilding, and explaining what can open up for you when you look fear in the face and challenge it.

I also cover some mistakes I made when I started lifting and offer insight on mentally dealing with weight gain- something I have a lot of experience with! You'll want to write down these   practical tips to take away with you, wherever you're at in your journey.


Eating Disorder Resources
NEDA: https://www.nationaleatingdisorders.org/
The Alliance: https://www.allianceforeatingdisorders.com/

Websites Mentioned
www.strongerbyscience.com

Connect with Sarah
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
Email for Coaching: [email protected]

On today's episode, I dive into my background and battle with an eating disorder that almost took my life... in more ways than one.

This is the unfiltered version of my journey recovering from anorexia, and in Part 1 we're covering my childhood,  history as an athlete, the trigger for my eating disorder, my experiences in treatment and what flipped the switch for me to choose recovery (and the hurdles along the way).

This episode will discuss eating disorder behaviors and mention weight and numbers. If you are in early recovery or struggling with an eating disorder, there is a trigger warning on this episode.

Look out for Part 2,  where I'll be sharing how I fell in love with bodybuilding lifestyle, and in turn, changed trajectories to pursue a career in the health and fitness industry.

Eating Disorder Resources
NEDA: https://www.nationaleatingdisorders.org/
The Alliance: https://www.allianceforeatingdisorders.com/

Connect with Sarah
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
Email for Coaching: [email protected]

Welcome to Unfiltered Fitness Radio! A quick introduction as to how this podcast came about, and what to expect from future episodes.

Connect with Sarah :
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
Email for Coaching: [email protected]