Your Text Comes Straight To Me!

In a world that celebrates constant productivity, it's easy to ignore the signals of a weary soul. In this reflection, Veronica invites listeners to slow down, listen, and recognize the areas where God may be inviting renewal and rest.

Part of The Inner Walk at Work series. Pairs with Monday's Episode: When Success Becomes Exhaustion.

What you'll reflect on:

• How our souls speak softly through fatigue, irritability, and disconnection
• Why those signals aren't always signs of weakness
• What Psalm 23 reveals about God renewing rather than demanding
• Why awareness often comes before healing

Key Reflection Questions:

• What emotions have I been avoiding?
• What stress have I normalized?
• What burden feels heavier than it used to?
• What part of me needs God's renewal right now?

Key truth: Your soul was never meant to survive on leftovers. It needs rest, truth, renewal, and God's presence.

Scripture: Psalm 23:2-3 (NLT) | Matthew 11:28-30

Episode Length: 5–6 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Mirror & a Mic:
📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com
📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

#whatismysoultryingtotellme #Psalm23:2-3renewsstrength

#wearysoulsignals #soulspeakssoftly #Mirror&aMicpodcast

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Success is not the same as health. In this episode, Veronica explores the hidden danger of burnout, the spiritual importance of rest, and why God never intended us to carry success without renewal.

What you'll learn:

• Why the things we prayed for can become the things that wear us out
• What Matthew 11:28-30 teaches about coming to Jesus when weary
• How burnout arrives quietly, not all at once
• What Jesus modeled about rest in Mark 6:31
• 3 questions to ask when you're feeling stretched thin

Key insight: Exhaustion doesn't always come from doing bad things. Sometimes it comes from doing too many good things without enough margin.

Scripture: Matthew 11:28-30 | Mark 6:31 | Psalm 23:2-3

SERIES: The Inner Walk at Work (Season 2)
 👉 Come back Wednesday for the Mirror & a Mic reflection.

Episode Length: 9-10 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Unfiltered Light:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com
  📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your story or suggest a topic? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | New episodes every Monday & Wednesday

#whensuccessbecomesexhaustion

 #Matthew11:28-30wearyrest

 #burnoutChristianprofessionals

#successvshealth

#innerwalkatwork

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Comparison often begins quietly but can quickly steal joy and contentment. In this reflection, Veronica invites listeners to examine where comparison is showing up and refocus on their own God-given path.

Part of The Inner Walk at Work series. Pairs with Monday's Episode 121: The Comparison Trap at Work.

What you'll reflect on:

• How comparison happens so quietly we don't even notice it
• Why what was enough yesterday can suddenly feel like not enough
• What Galatians 6:4 teaches about paying attention to your own work
• The difference between admiration that inspires and comparison that discourages

Key Reflection Questions:

• Who triggers comparison in me?
• What success story makes me feel behind?
• Where am I allowing someone else's journey to diminish my own?

Key truth: You can admire someone else's success without questioning your own worth. Those are not the same thing.

Scripture: Galatians 6:4 (NLT)

Episode Length: 5–6 minutes

Featured Products:
☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Mirror & a Mic:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com
📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

#whosesuccessmeasuringagainst

#Galatians6:4ownwork

#comparisonstealscontentment

#admirationvscomparison

#Mirror&aMicpodcast

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Comparison quietly steals joy, confidence, and contentment. In this episode, Veronica explores how comparison distracts us from our God-given assignment and why gratitude and faithfulness are the antidotes.

What you'll learn:

• Why comparison is one of the quietest thieves of joy at work
• What Galatians 6:4-5 teaches about paying attention to your own work
• How Jesus corrected Peter's comparison in John 21
• The hidden cost of comparing your beginning to someone else's middle
• 3 ways to break comparison's grip

Key insight: God is not grading your life on someone else's report card. Your value is not determined by another person's progress.

Scripture: Galatians 6:4-5 | Psalm 139:13-14 | John 21:21-22

SERIES: The Inner Walk at Work (Season 2)
 👉 Come back Wednesday for the Mirror & a Mic reflection.

Episode Length: 9-10 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Unfiltered Light:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com
📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your story or suggest a topic? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | New episodes every Monday & Wednesday

#comparison trap at work

#Galatians 6:4-5 own work

#comparison steals joy

#stop comparing yourself work

#inner walk at work

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Many of us carry responsibilities, worries, and expectations that were never ours to hold. In this reflection, Veronica invites listeners to examine what is weighing them down and discover the freedom that comes from releasing unnecessary burdens.

Part of The Inner Walk at Work series. Pairs with Monday's Episode: Healthy Boundaries Are Spiritual Too.

What you'll reflect on:

• How we pick up burdens without realizing it because we care
• Why carrying what belongs to someone else quietly drains your peace
• What Matthew 11:28 teaches about coming to Jesus instead of carrying more
• Three questions to examine what you're carrying

Key Reflection Questions:

• What am I worrying about that I cannot change?
• What responsibility have I taken on that doesn't belong to me?
• What burden am I carrying because of fear, guilt, or people-pleasing?

Key truth: Boundaries aren't about caring less. They're about trusting God more.

Scripture: Matthew 11:28 (NLT)

Episode Length: 5–6 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Mirror & a Mic:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website: www.unfilteredlightpodcast.com
📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

#whatamIcarryingthatisn'tmine

#Matthew11:28heavyburdens

#carryingburdensnotyours

#releasingunnecessaryburdens

#Mirror&aMicpodcast

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Many Christians struggle with boundaries because they confuse availability with faithfulness. In this episode, Veronica explores why healthy boundaries are not selfish they're spiritual stewardship. Learn how Jesus modeled rest, margin, and purpose-driven living in a world full of demands.

What you'll learn:

• Why exhaustion and resentment aren't fruits of the Spirit
• How Jesus modeled boundaries in Mark 1:35-38
• Why faithfulness isn't measured by doing everything
• 3 signs you may need better boundaries
• The difference between selfishness and stewardship

Key insight: A boundary isn't a rejection of people. It's protection of purpose. Healthy boundaries aren't about loving people less they're about loving people sustainably.

Scripture: Mark 1:35-38 | Matthew 11:28-30 | Galatians 1:10

SERIES: The Inner Walk at Work (Season 2)
 👉 Come back Wednesday for the Mirror & a Mic reflection.

Episode Length: 9-10 minutes

Featured Products:
☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Unfiltered Light:
📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website: www.unfilteredlightpodcast.com
  📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your story or suggest a topic? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | New episodes every Monday & Wednesday

#healthyboundariesspiritual

#Mark1:35-38Jesusprayed

#Christianboundarieswork

#boundariesnotselfish

#innerwalkatwork

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Stillness has become rare. In this reflection, Veronica invites listeners to examine when they last experienced true stillness not distracted, not multitasking, just still. Based on Psalm 46:10, this episode explores why constant movement creates inner noise and how to embrace stillness as spiritual alignment.

Part of The Inner Walk at Work series. Pairs with Monday's Episode: Busy but Disconnected.

What you'll reflect on:

• Why stillness has become rare in modern life
• How constant movement creates inner noise
• What Psalm 46:10 teaches about the order of stillness and awareness
• Three questions to examine your relationship with quiet

Key Reflection Questions:

• Do I make space for quiet?
• What am I avoiding through constant busyness?
• When do I actually allow my soul to rest?

Scripture: Psalm 46:10 (NLT)

Episode Length: 5–6 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Mirror & a Mic:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

#whenwasIlaststill

#Psalm46:10bestill

#stillnessspiritualalignment

#constantmovementinnernoise

#Mirror&aMicpodcast

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

It's possible to stay productive, scheduled, and responsible... and still feel spiritually distant. In this episode, Veronica explores what Luke 10:41-42 teaches about busyness creating disconnection and how to recognize when constant activity is replacing deep connection with God.

What you'll learn:

• Why it's possible to be busy and disconnected at the same time
• What Jesus said to Martha about being worried over details
• How modern work culture rewards busyness at the expense of connection
• What John 15:5 teaches about connection vs. effort
• 3 signs busyness may be creating spiritual disconnection

Key insight: Spiritual health cannot survive indefinitely on leftover attention. Eventually, the soul requires intentional reconnection.

Scripture: Luke 10:41-42 | John 15:5 | Psalm 46:10

NEW SERIES: The Inner Walk at Work (Season 2)
 👉 Come back Wednesday for the Mirror & a Mic reflection.

Episode Length: 9 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Unfiltered Light:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your story or suggest a topic? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | New episodes every Monday & Wednesday

Luke 10:41-42 Martha

1. busy but disconnected
2. spiritual disconnection work
3. constant busyness faith
4. inner walk at work

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Season 2 of Mirror & a Mic begins with a quiet but important question: what is draining your spirit? In this reflection, Veronica invites listeners to slow down, recognize emotional and spiritual fatigue, and reconnect with the rest found in God's presence.

Part of The Inner Walk at Work series. Pairs with Monday's Episode 118: The Inner Life Shapes the Outer Life.

What you'll reflect on:

• Why we become so focused on functioning that we stop noticing how tired we are
• How some exhaustion is emotional, spiritual, and mental
• What Matthew 11:28-29 teaches about coming to Jesus when weary
• Three questions to examine what's draining your spirit

Key Reflection Questions:

• What has been weighing on me lately?
• What consistently leaves me feeling depleted?
• Have I been caring for my soul... or only my responsibilities?

Scripture: Matthew 11:28–29 (NLT) | Proverbs 4:23

Episode Length: 5–6 minutes

Featured Products:
☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
 👕 Workplace Wisdom Collection: https://bit.ly/4frDwFq

Connect with Mirror & a Mic:

📧 Email: [email protected]
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

#what'sdrainingmyspirit

#Matthew11:28-29weary

#emotionalspiritualfatigue

#Season2premierepodcast

#Mirror & a Mic podcast

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

Your Text Comes Straight To Me!

Season 2 of Unfiltered Light begins with a deeper look inward. In this episode, Veronica explores why emotional and spiritual health matter in the workplace and how our inner condition ultimately shapes our outward responses, relationships, and leadership.

What you'll learn:

• Why Proverbs 4:23 teaches that your heart determines the course of your life
• How the inner life always influences the outer life
• What Luke 6:45 reveals about what flows from the heart
• Why many people are professionally functioning while spiritually exhausted
• 3 ways to begin caring for your inner life at work

Key insight: Productivity can hide depletion for a very long time. Eventually, the soul starts asking for attention.

Scripture: Proverbs 4:23 | Luke 6:45 | Psalm 51:10

NEW SERIES: The Inner Walk at Work
👉 Come back Wednesday for the Mirror & a Mic reflection.

Episode Length: 10 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Unfiltered Light:

📧 Email: [email protected]
📱 Instagram: @iammrsmullins
📘 Facebook: facebook.com/iammrsmullins
💼 LinkedIn: linkedin.com/in/veronicamullins
📺 YouTube:https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your story or suggest a topic? Email us at [email protected]

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | New episodes every Monday & Wednesday

#Proverbs4:23guardyourheart

#inner life outer life

#Season2premierepodcast

#innerwalkatwork

#emotional health workplace

Support the show

Buy Me Coffee: https://buymeacoffee.com/unfilteredlight

Click Here to Get Your Workplace Playbook

https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)