Summary

This episode of Hot Flash Symptom Sessions dives into the phenomenon of night sweats, particularly during perimenopause and menopause. The host personifies night sweats as an uninvited guest, exploring the physiological reasons behind them, cultural perspectives on managing them, and practical solutions for relief. The conversation emphasizes understanding the symptoms, exploring remedies, and sharing personal experiences to foster a sense of community among women experiencing similar challenges.

Takeaways

• Night sweats are a common symptom during perimenopause and menopause.

• Estrogen level drops affect the hypothalamus, leading to night sweats.

• Stress, alcohol, caffeine, and spicy foods can exacerbate night sweats.

• Different cultures have unique approaches to managing night sweats.

• Cooling products like mattresses and sheets can help alleviate symptoms.

• Lifestyle changes, such as avoiding alcohol before bed, are recommended.

• Hormone replacement therapy can be effective for severe night sweats.

• Personal experiences with night sweats can foster community and support.

• Natural remedies, like herbs and dietary changes, are used in various cultures.

• Understanding night sweats can empower women to seek solutions.

Chapters

00:00

Introduction to Night Sweats

01:31

Understanding Night Sweats: The Science Behind It

02:35

Cultural Perspectives on Night Sweats

03:34

Solutions and Products for Night Sweats

05:12

Personal Experiences and Final Thoughts

Episode Music: 

Music from #Uppbeat https://uppbeat.io/t/simon-folwar/the-imperial-garden

Music from #Uppbeat https://uppbeat.io/t/studiokolomna/sakura

Music from #Uppbeat https://uppbeat.io/t/danijel-zambo/mariachi

Music from #Uppbeat https://uppbeat.io/t/monument-music/follow-the-stream

Episode Sources:

Trip around the world find sources:

https://danielafreda.com/2015/08/20/foods-herbs-and-lifestyle-choices-to-support-yin/#:~:text=Overheated?%20A%20weak%20yin%20can%20cause%20to,yogurt%2C%20bean%20and%20grain%20salads%2C%20and%20fish.

https://www.healthline.com/nutrition/foods-with-estrogen

https://lolomercadito.com/blogs/news/chia-seeds-ancestral-superfood

https://www.banyanbotanicals.com/pages/ayurvedic-ayurvedas-carrier-substances?srsltid=AfmBOoqu_Gyh08rFYns5Dg3crKZ4TGcDQ23PqXs5HpGf-L_o_i-Yuanq

https://www.webmd.com/menopause/ss/slideshow-menopause

Products and Supplements:

Sleepwear brands - CoolRevolution, Lunya, Soma Cool Nights, Cozy Earth, Eberjey, Lilysilk, and Quince

Where you can find us:

PODCAST:

Spotify

Apple Podcast

SOCIAL:

Instagram

Sleep Casts by Hot Flash Talks 🌙✨

Struggling with sleep during your menopause journey? Sleep Casts by Hot Flash Talks offers soothing, immersive audio journeys designed to calm the mind and ease you into restful sleep. Let gentle storytelling, meditative landscapes, and poetic narration transport you to tranquil worlds—helping you drift off peacefully, night after night. Because better sleep starts with a little escape. 💙💤

Perfect for sleep, meditation, and relaxation. New sleep cast episodes released regularly.

Episode Credits:

Music from #Uppbeat https://uppbeat.io/t/ambient-boy/spiritual-energies

Music from #Uppbeat https://uppbeat.io/t/ambient-boy/fireflies

PODCAST:

Spotify

Apple Podcast

SOCIAL:

Instagram

Description:

In this episode of Hot Flash Talks, the host engages in a heartfelt conversation with her sister Lena about her experience with early surgical menopause due to ovarian cancer at the age of 21. They discuss the misconceptions surrounding menopause, the emotional and physical challenges Lena faced, and the lack of information available at the time of her diagnosis. The conversation highlights the importance of support systems, the need for better treatments, and the positive aspects that can emerge from adversity. Lena shares her journey through diagnosis, treatment, and the ongoing effects of menopause, offering valuable insights and advice for others navigating similar experiences.

Takeaways:

• Menopause can start at different ages for different people.

• Lena was diagnosed with ovarian cancer at 21, leading to surgical menopause.

• There was a lack of education about menopause in the 1990s.

• Hormone replacement therapy was prescribed but not fully understood.

• Symptoms of menopause include hot flashes and night sweats.

• Support from friends and family is crucial during menopause.

• There is a need for more research and better treatments for menopause.

• Finding humor in the situation can be therapeutic.

• Lena wishes for a wonder drug to alleviate menopause symptoms.

• Sharing experiences can foster empathy and understanding among women.

Chapters:

00:00

Myths & Surgical Menopause at 21

03:30

Impact of Menopause at 21

07:42

Symptoms and HRT Experience

10:53

Managing Symptoms and Health Concerns

11:20

Friends = Support

12:25

Insurance Challenges and Menopause Treatment

13:37

The Search for Effective Menopause Solutions

15:26

Finding Positives Amidst Menopausal Challenges

16:19

Advice

17:15

Main Outro

Keywords:

menopause, perimenopause, surgical menopause, ovarian cancer, hormone replacement therapy, menopause symptoms, emotional support, women's health, menopause education, menopause treatment

Where you can find us:

PODCAST:

Spotify

Apple Podcast

SOCIAL:

Instagram

Summary

This episode of Hot Flash Talks dives deep into menopause symptoms, particularly focusing on anxiety during perimenopause. The host humorously personifies anxiety as a 'hype girl' gone rogue, explaining the hormonal changes that contribute to heightened anxiety levels. The conversation explores cultural perspectives on menopause, highlighting how different societies manage symptoms. Practical tools and techniques for managing anxiety are discussed, including mindfulness, lifestyle changes, and the importance of self-care. The episode concludes with a reminder to embrace the complexities of midlife while being kind to oneself.

Takeaways

• Anxiety during perimenopause is common and hormonal.

• Estrogen fluctuations can lead to increased anxiety.

• Cultural attitudes towards menopause can influence experiences.

• Mindfulness and breath work can help manage anxiety.

• Physical activity, even small amounts, can reduce anxiety.

• Magnesium can support sleep and anxiety management.

• Counseling and therapy can provide valuable support.

• Lifestyle changes can significantly impact mental health.

• It's important to challenge negative thought patterns.

• Embracing midlife means accepting both the messiness and magic.

Chapters

00:00

Introduction to Menopause Symptoms

01:04

Understanding Anxiety in Perimenopause

03:56

Cultural Perspectives on Menopause

07:00

Managing Anxiety: Tools and Techniques

12:06

Embracing Midlife: The Journey Ahead

EPISODE CREDITS:

Intro and Outro Music:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-pop

Music from #Uppbeat: https://uppbeat.io/t/orange-and-mountains/absorbed-in-a-point

Music from #Uppbeat: https://uppbeat.io/t/matt-stewart-evans/rookie-errors

Music from #Uppbeat: https://uppbeat.io/t/roo-walker/acquiescence

Music from #Uppbeat: https://uppbeat.io/t/monument-music/asian-spirit

Music from #Uppbeat: https://uppbeat.io/t/rahul-popawala/megh-raag-teen-taal

Music from #Uppbeat: https://uppbeat.io/t/vocalista/emerald-forest

Music from #Uppbeat: https://uppbeat.io/t/oliver-massa/one-day

EPISODE SOURCES:

Japan, Koneki: https://emmathornelees.com/konenki-an-empowered-approach-to-menopause/

India, Ayurvedic Remedies:

https://drshardaayurveda.com/blogs/gynae/ease-the-menopause-with-ayurvedic-herbs-tips

Sweden, VMS:

https://journals.lww.com/menopausejournal/fulltext/2023/12000/prevalence_and_impact_of_vasomotor_symptoms_due_to.3.aspx#:~:text=RESULTS-,Overall%20prevalence%20of%20moderate%20to%20severe%20VMS%20and%20treatment%20patterns,VMS%2C%20vasomotor%20symptoms

Anxiety & Lifestyle Tips Medical News Today:

https://www.medicalnewstoday.com/articles/317552#lifestyle-tips

Products:

Calm Magnesium Powder: https://www.naturalvitality.com/collections/calm-magnesium?srsltid=AfmBOopu3UibLlK3ViimBF-vzci-Kr6GF4Y2pSIzP5aJ-D9JKjN5h0TX

Where you can find us:

PODCAST:

Spotify

Apple Podcast

SOCIAL:

Instagram

Sleep Casts by Hot Flash Talks 🌙✨

Struggling with sleep during your menopause journey? Sleep Casts by Hot Flash Talks offers soothing, immersive audio journeys designed to calm the mind and ease you into restful sleep. Let gentle storytelling, meditative landscapes, and poetic narration transport you to tranquil worlds—helping you drift off peacefully, night after night. Because better sleep starts with a little escape. 💙💤

Perfect for sleep, meditation, and relaxation. New sleep cast episodes released regularly.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/ocean-wave

Where you can find us:

PODCAST:

Spotify

Apple Podcast

SOCIAL:

Instagram

In the inaugural episode of Hot Flash Talks, the host Christina shares her personal journey through perimenopause, discussing the symptoms she has experienced and the lack of understanding surrounding this phase of life. She emphasizes the importance of community and open dialogue about menopause, aiming to remove the stigma and provide a supportive space for women. The episode covers various symptoms, the impact on daily life, and the search for resources and treatments, ultimately fostering a sense of validation and connection among listeners.

Takeaways

• Perimenopause can start under the age of 40, but typically occurs between 45 to 55.

• Symptoms of perimenopause vary widely among individuals.

• Many women feel alone and unsupported during this transition.

• It's important to seek help and communicate symptoms to healthcare providers.

• There is a significant lack of resources specifically for women experiencing menopause.

• Community support can help validate experiences and reduce feelings of isolation.

• Personal stories can empower others going through similar experiences.

• Hormone replacement therapy and other treatments can alleviate symptoms for some women.

• Cultural backgrounds can influence how menopause is perceived and discussed.

• Creating a platform for discussion can help remove stigma around menopause.

Chapters

00:00

Introduction to Hot Flash Talks

07:06

The Impact of Hormonal Changes

08:26

Statistics and Common Symptoms

12:06

Treatment Options and Resources

17:07

MAIN OUTRO.mp4

Keywords: 

perimenopause, menopause, symptoms, women's health, hormone therapy, support, community, validation, mental health, physical health, hot flashes, menopause symptoms, menopause vs perimenopause

Links/Sources Mentioned in Show:

Chrissy Allen Instagram 

Mayo Clinic statistics

M Factor Shredding the Silence on Menopause

Alloy Healthcare