On today’s episode, Nate and Tea discuss today’s hottest fit fam fads and myths! Waist trainers, keto, fasted cardio, intermittent fasting, skinny tea, sweat lotions and more. What’s worth the try and purchase, what’s a waste of time and what does science say? Things get a little heated as we all know, Tea and Nate don’t always see eye to eye. It’s a good one, buckle up!