In this week’s episode Amanda and Kelly are welcoming Kellsey Reed to the podcast. Kellsey is a registered dietitian and the founder of CKD Nutrition. Listen as Kellsey shares her why on becoming a dietitian, what motivated her to focus on kidney disease and how EVERYONE can improve their kidney health.

In this week’s episode Amanda and Kelly celebrate the podcast turning 4. It’s been four years since the ladies turned on their microphones and got Unfiltered. Listen as the ladies share how much they have grown and the changes they have seen in themselves over the last 4 years. Amanda and Kelly also discuss their new plans for the podcast and goals they have for themselves.

In this week’s episode Amanda and Kelly continue their multi-part series on mental health. The ladies discuss their struggles with seasonal depression, body dysmorphia and being stuck in a rut. They also share some ideas to help you get back on track and Amanda shares an update of her virtual wedding plans.

In this week’s episode Amanda and Kelly talk all about Amanda and Edward getting engaged! The ladies share what they want for Christmas, how this year is different from previous years and their goals for 2022. Also, they discuss the importance of mental health in the New Year. #HappyHolidays

After an unexpected fall hiatus Amanda and Kelly are back! In this week’s episode the ladies share their Thanksgiving plans, talk about hosting Christmas Eve and how things have changed over the past year. Also they talk about some new goals they have for 2022.

In this week’s episode Amanda and Kelly celebrate 3 years of the podcast! The ladies share their tips on how to stay safe this summer and discuss all about their summer plans. Also they talk all about Kelly’s 6 nominations for the WeGo Health Awards.

In this week’s episode Amanda and Kelly offer a different point of view by sharing the story of a caregiver. The ladies welcome Sonia DeJesus who happens to be Amanda’s mom and care partner of 35 years. Listen in as they discuss the true meaning of being a caregiver, the struggles that happen and how to keep balance and boundaries.

Surprise! This week Amanda and Kelly have a special episode for you! The ladies have invited Catalina Berry, the Austin Community Impact Director of the American Heart Association to tell you all about 2021 Vestido Rojo. This year the event is virtual and the Healthy from Home series takes place June 15-17, 2021 at 6 p.m. Each night celebrates our Hispanic community and teaches how YOU can fight heart disease. Listen in as we share where you can register for free and talk about our favorite moments from the past. #ATXVestidoRojo 

In this week’s episode Amanda and Kelly continue to bring awareness to National Stroke Month! The ladies had the honor to welcome fellow American Heart Association Ambassador and stroke survivor Andrea Engfer to share her story. Listen as Andrea shares her incredible journey of never giving up and showing her daughter she can do anything. #StrokeMonth