Unfiltered With Mia

Welcome to Mia’s World , where I dive deep into the art of building healthy habits.

Join me as I explore the intricacies of habit formation and unveil practical tips to kickstart your journey towards positive change.

I share my personal insights into the psychology of habits, revealing the key ingredients for success.

But building healthy habits isn't just about setting intentions—it's about reaping the rewards of your efforts.

I illustrate the profound impact that habit-building can have on every aspect of your life.

Yet, amidst the pursuit of growth and self-improvement, we inevitably encounter roadblocks in the form of bad habits.

From identifying triggers to implementing effective coping mechanisms, I empower you to reclaim control over your habits and create a life of abundance and vitality.

Join me on Mia’s World as we embark on a journey of self-discovery and transformation, sharing personal experiences, expert research, and actionable advice to help you build the life you've always dreamed of—one habit at a time.

Episode now live on Spotify & Apple Podcasts! 

If you want to see the BTS and sneak peak of new episodes I would invite you to join my Whatsapp Channel! 

All the links are available on the link in my Instagram Bio! 

IG : Mia.world.395

⁠https://www.instagram.com/mia.world.395/ ⁠

Hope you enjoy the episode.

Lots of love 

Mia xx 

After a week break I'm back with a new episode. 

In the month of February, as I find myself navigating the often unpredictable terrain of life, I was prompted to reflect on the theme of resilience. 

From facing personal setbacks to witnessing global events, February has a way of reminding me of my capacity to endure, adapt, and grow in the face of adversity.

In this episode, I delve into the concept of resilience and explore how we can cultivate this invaluable quality in our lives. 

Drawing inspiration from the trials and triumphs of February, I share stories of resilience and highlighting the resilience of individuals, communities, and societies in the face of hardship.

Throughout the episode, I offer practical tips and strategies for building resilience, equipping listeners with the tools that helped me to navigate life's challenges with grace and courage. 

From practicing self-care and fostering supportive relationships to embracing change and maintaining a positive mindset, we explore the various ways resilience can be nurtured and strengthened.

Join me as I embark on a journey of self-discovery and empowerment, celebrating the resilience that resides within each of us and discovering new ways to cultivate strength, courage, and resilience in the month of February and beyond. Whether you're facing a personal setback or simply seeking to build resilience in your everyday life, this episode offers insight, inspiration, and practical guidance to help you thrive in the face of adversity.

A bit of rusty one but I still hope that you’ll enjoy this episode.

Episode now live on Spotify & Apple Podcasts! 

If you want to see the BTS and sneak peak of new episodes I would invite you to join my Whatsapp Channel! 

All the links are available on the link in my Instagram Bio! 

IG : Mia.world.395

⁠https://www.instagram.com/mia.world.395/ ⁠

Hope you enjoy the episode.

Lots of love 

Mia xx 

In this raw and introspective episode, join me on a journey through the depths of self-doubt, the transformative power of fitness, and the quest for purposeful living. As I navigate the turbulent waters of questioning my life's direction, I reflect on how my journey in fitness has profoundly shaped my perspective and provided unexpected insights into my own purpose.

Sharing candidly from my own experiences, I delve into the moments of uncertainty and self-doubt that have plagued me on my quest for meaning. From questioning career choices to grappling with existential dilemmas, I lay bare the struggles that many of us face in our pursuit of purpose.

In this episode, I share few tips gathered by Tony Robbins' books and research online, along to deep conversation during the sharing circle at the Mulai community.

So, whether you're grappling with your own existential quandaries or simply seeking inspiration on your journey to self-discovery, this episode promises to be a beacon of hope and guidance. Join me as we embark together on the quest for purpose, one step at a time.

Episode now live on Spotify & Apple Podcasts! 

If you want to see the BTS and sneak peak of new episodes I would invite you to join my Whatsapp Channel! 

All the links are available on the link in my Instagram Bio! 

IG : Mia.world.395

https://www.instagram.com/mia.world.395/

Hope you enjoy the episode.

Lots of love 

Mia xx 

What a better day to talk about relationship and most importantly toxic relationship than on Valentine's Day.

In this episode, we delve into the depths of toxic relationships, drawing from personal experience and offering practical tips for liberation.

Join me as I navigate through the complexities of toxic dynamics, sharing candid insights and reflections.

From recognizing the signs to reclaiming autonomy,

I explore the journey toward healing and empowerment. Whether you're currently navigating a toxic relationship or seeking insights for recovery, this episode offers valuable guidance and support.

Tune in as I shed light on the path to breaking free and reclaiming your sense of self-worth and resilience.

Episode now live on Spotify & Apple Podcasts! 

If you want to see the BTS and sneak peak of new episodes I would invite you to join my Whatsapp Channel! 

All the links are available on the link on my Instagram Bio! 

IG : Mia.world.395

https://www.instagram.com/mia.world.395/

Hope you enjoy the episode

Lots of love 

Mia xx 

As we bid farewell to January, it's time for a quick reflection on the month that passed. Join me as I share some personal insights and highlights from the first chapter of the year. 

But amidst the retrospection, I want to shine a light on a topic that's been particularly significant in my journey: people-pleasing habits. I'll open up about the challenges I faced and the strategies I employed to overcome them. 

From setting boundaries to practicing self-compassion, 

I'll share a few key tips that have helped me navigate this journey toward authenticity. 

Tune in for a candid discussion on breaking free from the grip of people-pleasing and embracing a more empowered way of living.

Episode now live on Spotify & Apple Podcasts! 

if you want to see the BTS and sneak peak of new episodes I would invite you to join my Whatsapp Channel! 

All the links are available on the link in my Bio! 

Hope you enjoy the episode

Lots of love 

Mia xx 

Not an easy episode to record, but in this this raw and vulnerable episode, I will take you on a deeply personal journey through the complexities of body dysmorphia. 

Opening up about my own struggles, I share intimate details of the challenges faced, the impact on self-esteem, and the emotional rollercoaster of navigating beauty standards.

Listeners will gain insight into the daily battles with distorted self-perception, exploring the highs and lows of seeking validation in a world dominated by unrealistic ideals.

I shed light on the isolating nature of body dysmorphia and the importance of fostering self-compassion.

Through candid storytelling and reflection, this episode aims to break down the stigma surrounding body image issues, offering empathy and understanding to those who may be grappling with similar experiences. Join me in this compassionate conversation as I explore the complexities of self-love and acceptance in the face of society's ever-changing beauty norms.

Episode now live on:

Also if you want to see the BTS and sneak peak of new episodes I would invite you to follow my WhatsApp Channel on the link below, it is absolute free, and all you need is to hit the follow up at the top right 👇🏼

https://whatsapp.com/channel/0029VaLz2UC1XqufM6BJPV09

Hope you enjoy the episode and I will see you on the next one.

Lots of love 

Mia xx 

In today's episode, I wanted to share my experience about doing a relay for the half marathon that was held on Sunday 21st of January, which consisted to run from Burj Al Arab to Burj Khalifa.

I share my thought process days prior the half marathon and during the actual run and the invaluable lessons learned along the way.

From the mental resilience forged during training to the surprising advantages of embracing new challenges, this podcast unravels the layers of my personal growth that unfold when I step out of my comfort zones.

Whether you're a seasoned fitness enthusiast or contemplating your first challenge, this episode is a beacon of inspiration to motivate your journey.

As always please don't forget to like, subscribe and rate this episode & podcast!

This Podcast is available on Spotify and Apple Podcast!

Soon available on Youtube.

You can also follow my journey on:

IG: mia.world.395

⁠https://www.instagram.com/mia.world.395/

This episode is a special one!

Disclaimer: I apologies to anyone who might feel triggered by the subject of eating disorders.

Join me in this raw and revealing episode as I open up about my personal journey through eating disorders and finding strength through fitness. I share the highs, the lows, and the transformative moments that shaped my path to recovery.

From the challenges of self-discovery to the empowering relationship with food and fitness, this episode delves into the complexities of healing, self-love, and the resilience that comes with embracing a healthier lifestyle.

Get ready for an intimate conversation where vulnerability meets triumph, and together, we navigate the intricate dance of mental health and physical well-being. 🎙️💪

As always please don't forget to like, subscribe and rate this episode & podcast!

This Podcast is available on Spotify and Apple Podcast!

You can also follow my journey on:

IG: mia.world.395

https://www.instagram.com/mia.world.395/

From the Shimmering Skyline, the Iconic Landmarks , the Blend between Traditions and Modernity , Dubai is known to be the City of Dreams.

However, my experience in Dubai was quite different.

Working in the Real Estate Industry and being specialised in one of the most luxurious area in Dubai, was definitely eye-opening and was quite impactful.

Why did I choose Dubai? How did I end up working in Real Estate? Why am I still in Dubai? Will I stay longer here?

In this episode, I will be answering all these questions and also share my personal journey in Dubai.

I hope this episode will be insightful to anyone who is seeking to move to Dubai or/and is interested to work in the Real Estate Industry here.

As always please don't forget to like, subscribe and rate this episode & podcast.

This Podcast is available on Spotify and Apple Podcast!

And you can follow my journey on:

IG: mia.world.395

https://www.instagram.com/mia.world.395/

Happy New Year everyone and

Welcome Back to Mia's World!

Big Disclaimer this episode is not about "New Year , New Me", but rather "New Year better me".

I will be sharing with you 12 wishes that I wish for you and myself.

It's a short episode but I truly hope it sets the tone for this new year.

I am actually interested to know what are your wishes for 2024, and how do you plan of working of them?

So feel free to write in down in the Q&A box below or you may as well send me a DM on my instagram.

As always please don't forget to like, subscribe and rate this episode & podcast.

This Podcast is available on Spotify and Apple Podcast!

And you can follow my journey on:

IG: mia.world.395

https://www.instagram.com/mia.world.395/