Unfiltered: You Asked and We Answered

Ever wonder what your coaches really think?

In this episode, Scott and Ryan answer your questions about fitness, motivation, recovery, and what it truly means to stay consistent for life.

A behind-the-scenes look at how we think, coach, and live the RxD way.

How much protein is enough?

Is water really that important?

Should I do an assessment before I start a program?

How many days per week is optimal to workout?

All this and more. Live Healthy Louisville!

Book a Starting Point with Coach Ryan:

https://api.leadconnectorhq.com/widget/bookings/sp-results-by-designnawfi6

Bonus: Comment "VIP" for a chance to win a free month of personal training at RxD!

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