We really discuss the topic that doesn’t get discussed often enough and we teach people about normalizing body positivity as acceptance

Welcome back to episode 10 Katie and I are excited to discuss the inns and outs of vulnerability and if you’re listening to this have fun and I hope you learn lots

Let’s talk about boundaries and how we can understand what boundaries are

Go ahead, give a listen! Show up with the best intentions, I know you’ll connect deeply with this episode on self esteem! Do you have a good measure of self esteem? Regardless, definitely take a listen!

This episode talks about community and friendships! Be kind. Be you. Be nice. Have fun, and no stress

If you’re wondering how there could be sunshine within a cloudy rainy day you’re in the right place! Take a listen to learn how!

So be ready, I am releasing my Beast

OK so this episode is about really connecting with yourself and by that I mean really understanding the way you feel the way you express and also about your intuitive mind

This episode is talking about physical and emotional wellness with providing you tips on how to conquer those struggles

Hello everyone, this episode is about our wellness journeys and how wellness looks like now. You ARE in for a real treat today, I hope you learn something from this episode.