I discuss a little about what has been going on with Covid 19 and what people are doing to help and what could potentially put us at risk for a longer lockdown.

Overcoming Anxiety can be hard at times, I have done this episode to share tips that may help you overcome these pesky moments of self doubt and fear.

Always remember this moment too, shall pass. ☺️

Ramblings ......Happy Valentines to you all 😘

Why do miserable old women always make something so innocent seem like murder?

Dealing with stress? Its sucks but we will get through this 😉

The moon, the phone and my frozen bones.

Catching up briefly & touching bases with our common practice of idolising celebrities.

Wishing you a happy new year and enjoying a conversation between my son and myself. I’ve exploited my child and he has no idea 😂😂😂 NO CHILDREN WERE HARMED IN THE MAKING OF THIS PODCAST 📻

Well as usual I have another draining crazy dream. I literally woke up and grabbed the mic to share. Hit up my socials if you’d like to hear more stories/dreams (@AlbaNuvo)

The holidays 😬 Have you gotten all your gifts? From tradition to retail workers tune in for my perspective on the holidays.