We talk about sex like it’s casual.

Like it’s just bodies, pleasure, or a power move.

But what if it was never meant to be that shallow?

In this episode, I reflect on the emotional and spiritual layers of sex, the parts no one talks about.

This isn’t about shame.

It’s about remembering the weight of what we carry,  and what we exchange, when we share ourselves with someone.

Maybe sex was always meant to be sacred.

Maybe we just forgot how to honor it.

— Zainab A.M.

#LettersFromTheMic #UnfinishedMen #SacredSex #SoulTies #ThingsWeCarry

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

Money isn’t just currency. Its identity.

From the moment a boy becomes a man, he is measured by how much he can earn, provide, and carry.

His worth becomes tied to his wallet. His value to his bank balance.

But who carries him?

This episode is a reflection on the quiet pressure so many men feel:

💸 The fear of not having enough

💸 The shame of falling short

💸 The silence around asking for help

✨ You are more than what you earn.

✨ You are allowed to rest.

✨ You are allowed to matter without proving it.

🎧 Listen now.

#UnfinishedMenPodcast

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

In this reflection, I’m asking the question most people are afraid to say out loud:

Is marriage worth it?

Is it worth the emotional labor, the financial sacrifices, the silent compromises, the risks of heartbreak?

Or is it still one of the most beautiful choices we can make?

This is not about convincing anyone.

It’s about exploring the truth, the doubts, and the quiet hopes that come with choosing partnership in a world that keeps changing.

Thank you for listening. If this reflection resonated with you, share it with someone who’s questioning or holding space for their answers. You deserve a love that feels like home, not survival.”

🎧 Listen, reflect, and share your thoughts.

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

In Part 2, we explore the other side of this story: the women who carried everything, felt invisible, and eventually chose themselves.

We talk about:

✨ Why some women leave even after years of sacrifice

✨ How migration exposes hidden resentments and unmet needs

✨ What it looks like to reclaim your life after losing yourself in marriage

🎧 This is an honest, compassionate conversation about love, survival, and the courage to begin again.

Thank you for listening to this series. If it resonated with you, please share it with someone who may need it. Remember: you deserve love that feels like partnership, not survival.

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

In this short reflection, I share thoughts and reminders for men who have given everything in love and felt left behind.

✨ How to protect your peace when you feel betrayed

✨ Why your worth doesn’t depend on who stays

✨ What it looks like to rebuild your life after a sacrifice

This is for every man who has questioned if he was ever enough.

Thank you for listening. If this speaks to you, share it with someone who needs it. You deserve love that doesn’t cost you everything.

🎧 Listen, breathe, and remember: you are not alone.

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

In this episode, we explore the stories of Nigerian men who gave everything to build a life abroad with their wives, only to watch the relationship unravel.

We talk about:

✨ Why gratitude is not always enough to sustain love

✨ What happens when freedom makes people choose themselves

✨ The hidden power shifts when a couple relocates

✨ Why sacrifice doesn’t always protect love

✨ What happens when independence permits people to leave

If you have ever wondered why so many Nigerian marriages don’t survive migration, this conversation is for you.

🎧 Listen, reflect, and share your thoughts.

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

People used to go to therapy, to their elders, their friends,  or even just sit in silence.

Now?

You break up today, and by evening, there’s a “Storytime” or “POV: When he cheated and thought I wouldn’t find out” video with background music and captions.

But here’s the truth, no one’s saying:

Social media doesn’t heal.

It entertains.

It exploits your moment, then moves on to the next scandal.

And the algorithm doesn’t care who’s hurting, it only cares who’s trending.

Not every emotion needs an audience.”

Grief is not content. Healing is not a reel.”

Mercy doesn’t trend. But it saves you.”

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

They never tell you how expensive it is to be poor.

You don’t just pay with money 

You pay with sleep,

With silence,

With sacrifice.

I watched "Straw by Tyler Perry"

And two lines broke me:

“No matter what you’re going through, someone else is going through worse," and  "That people don't know how expensive it is to be poor."

And it made me wonder…

Why do we always have to downplay our pain

to feel worthy of healing?

This is for everyone doing their best with so little.

For those who are tired but keep showing up.

I see you. I feel you.

And I pray ease finds you soon.

Poverty isn’t just about money.

1 .It’s paying more for less.

2.It’s sacrifice, silence, survival.

3.It’s being blamed for a system you didn’t create.

4.Its strength that’s rarely celebrated.

To those surviving on hope, I see you.

You are not invisible. Your pain matters.

May ease and dignity find you.

We talk about wealth as if it’s always a reward. But sometimes, poverty is just a circumstance.

Sometimes, people work hard and still have nothing to show for it.

Let’s stop judging what we don’t understand.”

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

A trend went viral: men calling their guy friends to say “Good night.”

The reactions? Awkward. Funny. And… quietly heartbreaking.

In this short reflection, I ask: Why is softness still foreign to men? Why does expressing care feel uncomfortable, even unsafe?

💡 Key Topics Discussed:

• Emotional distance in male friendships
• Cultural expectations around masculinity
• The shame attached to vulnerability
• Why softness isn’t weakness

🗣️ Featured Quote:

“The world doesn’t teach men how to care, only how to conquer.”

🎧 Full episodes streaming on Spotify, Apple & everywhere else.

#UnfinishedMen #GoodNightBro #Masculinity #PodcastNigeria #MenAndEmotions #ZainabAM #MentalHealth

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.

• This is the beginning.
  A personal voice note that became a podcast, a purpose, and a place for untold stories. In this short intro, I share why I created Unfinished Men, what inspired me, and why this space matters for all of us.
  
  
  💡 Key Topics Discussed:
  
  
• • The meaning behind “Unfinished Men”
• • The power of vulnerability and storytelling
• • Why this podcast exists, and who it’s for
• • How silence, grief, and love sparked a movement
• 
  🗣️ Featured Quote:
  
  
• “This podcast isn’t just for men. It’s for anyone who’s ever lived with the echo of silence.”

Got a story or reflection? Say it your way, in silence or strength: https://forms.gle/vyEAhUgPLGWM369c7

🎙️ Listen on Spotify, Apple, & more:
unfinishedmen.buzzsprout.com

📲 Follow the journey on Instagram: @learningwithunfinishedmen

🖤Some stories remain unspoken. Here, we make space for them.

This is not just about men. It’s about the lives they shape, and the truths they silence.