Unfold - The Mind Behind Performance

Every time you train, you're already practising mental skills — whether you realise it or not. But what are you actually training, and what changes when you start paying attention to it?

In this second episode of Unfold: The Mind Behind Performance, we'll explore how mental skills are already part of our everyday training, and how becoming more aware of them can help us develop them more deliberately. Through a simple three-part experiment, you'll have the opportunity to notice what you usually do, deliberately work with one aspect of your performance, and then let go and observe what happens.

Because mental training doesn't always mean adding something new. Sometimes, it starts with recognising what you're already doing — and understanding how you can use it more intentionally.

Unfold: The Mind Behind Performance Understanding the mind. Training what matters.

CHAPTERS

(00:00) Introduction

(00:34) Welcome to Unfold - The Mind Behind Performance

(01:34) This Month's Question

(02:19) Let's Unfold This

(04:07) Practice(08:44) Practice Analysis

(11:29) Takeaway

(12:21) Closing

EXPLORE MENTAL PERFORMANCE FURTHER

Read the accompanying blog article: What Do We Actually Train When We Train The Mental?

Discover more about Unfold: ⁠https://unfoldcoaching.ch/⁠

FOLLOW UNFOLD

Instagram: @⁠unfoldbylew

⁠Facebook: ⁠Unfold Coaching - Mental Performance Coach⁠

More from Unfold: ⁠https://unfoldcoaching.ch/

What lies beneath performance? And how does understanding it change the way we approach what matters to us?

Unfold: The Mind Behind Performance explores the psychological side of performance: the thoughts, emotions, beliefs, habits and decisions that influence how we perform, learn and navigate challenges.

Through evidence-informed perspectives and practical explorations, each episode takes on a question about the mind — helping you better understand yourself and the processes behind your performance.

Whether in sport, work or everyday life, there's more to performance than what we see on the surface.

Unfold: The Mind Behind Performance

Understanding the mind. Training what matters.

Explore more at https://unfoldcoaching.ch/

Read the Unfold Journal

FOLLOW UNFOLD

Instagram: @⁠unfoldbylew⁠Facebook: ⁠Unfold Coaching - Mental Performance Coach⁠

“Don't think about it.” “Just switch your brain off.” We've all heard advice like this, but what actually happens when we try not to think about something?

In this first episode of Unfold: The Mind Behind Performance, we'll explore the limits of trying to control our thoughts and mental experiences directly. Through a simple experiment, you'll have the opportunity to notice what happens when you deliberately try not to think about something — and what this can teach us about mental performance.

Because mental training isn't about eliminating every uncomfortable thought or feeling. It's about understanding what happens within us and learning how to respond.

Unfold: The Mind Behind Performance
Understanding the mind. Training what matters.

CHAPTERS(00:00) Introduction(02:04) Welcome to Unfold - The Mind Behind Performance(03:03) This Month's Question(03:50) Let's Unfold This(05:55) Personal Observation(07:19) Practice(10:14) Takeaway(11:19) Closing

EXPLORE MENTAL PERFORMANCE FURTHER

Read the accompanying blog article:
Mental Performance Isn't What You Think

Discover more about Unfold:
https://unfoldcoaching.ch/

FOLLOW UNFOLD

Instagram: @unfoldbylew
Facebook: Unfold Coaching - Mental Performance Coach

More from Unfold: https://unfoldcoaching.ch/