Rev. Sean offers a five-minute introduction to Unitarian history.

Rev. Gretchen teaches about the practice of mutual edification in the context of covenantal relationships (like we have at Foothills Unitarian) and explores how we each exist in a constellation of belonging and accountability.

Rev. Gretchen draws on Rev. Nancy Bowen's teaching about being in covenant with the whole world to explore what it means to embrace that there is no "them," there is only "us" even when our partners break our hearts.

Rev. Gretchen explains what it means to be a covenantal, rather than creedal, faith and explores how in making promises to each other, to ourselves, and to life itself - promises towards our highest ideals - we must also practice repair and forgiveness.

Rev. Sean guides us in a meditation to help bring ourselves, our bodies, our minds, and our focus fully into the here and now with all its gifts and challenges.

Learn all about the Five Jagged Rocks! First, Rev. Gretchen introduces the Five Jagged Rocks, an evolving group of five foundations on which we can base our Unitarian Universalist faith. Then Rev. Sean speaks with Rev. Nancy Bowen, who was instrumental in catalyzing and formulating the Five Jagged Rocks.

Rev. Sean invites us into a time of contemplation and reflection. He guides us to bring ourselves into the present, practice self-compassion, and awaken to the joy of life.

Rev. Gretchen explains the meaning of Beloved Community and how building the Beloved Community is an integral part of what it means to journey together as a Unitarian Universalist faith community.

Sometimes people talk about being either someone who focuses on inner growth or social change. Rev. Gretchen invites us to consider these instincts as two sides of the same journey.

Rev. Gretchen offers a meditation to help us breathe and make space for "the wild animal of the soul to show up" and to conspire with ourselves, with each other, and with something greater.