Believe it or not… resilience and forgiveness work together. Letting go of resentment reduces stress, improves mental health, and redirects energy toward healing and growth.

Unforgiveness is dead weight

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

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Unforgiveness is dead weight

Unforgiveness is dead weight