Unfrazzle

Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list.

Find out more about working with me here

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• Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you!
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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you.

Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here

• Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.
• Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you!
• Join my mailing list - Join me in my quiet corner of the internet and get more productivity insights and exclusive offers straight into your inbox
• Connect with me on LinkedIn here - Come and say hi - I'd love to meet you!

Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progress and set intentions with integrity. So, grab your cuppa, and let’s bask in our fabulousness together!

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.

‘Review, Reflect, Reconnect’ - Download your free pdf and set yourself up for a great Q2

Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.

Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵

Connect with me on LinkedIn here - Come and say hi. I'd love to meet you!

Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward.

Find out more about whether or not accountability is going to work for you in Episode 105 of Unfrazzle

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit