Ungraduated Living

Who hasn't had challenges in life with personal relationships? It's a part of life. However, becoming more aware of the focus necessary to maintain a healthy personal relationship is a key component towards being able to work on our own self-development.

Our guest on this episode is Roman Mironov, a Personal Relationship Coach, that has made it is life mission to help others improve their relationships with their life partners. Roman has been trained by Robbins Madanes, the official training center of Tony Robins.

In this episode we will discuss:

- Staying proactive in relationships to avoid unnecessary heartache.

- Cleaning up your "mental diet."

- Active listening

- Acknowledgment of your partner

- Combating loneliness

- Overcoming destructive sexual addictions

Roman Mironov's website with 30% off services for listeners of Ungraduated Living & Learning:

https://romanmironov.com

Resources:

The Pomodoro Technique

https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works

My website:

https://ungraduated.com

"Give and ye shall receive." What does that actually mean? Does the practice of giving really yield us benefit in life?

When we practice "healthy giving" and service of others, our brains release endorphins that actually feed the cells of our body. This process keeps us in a better state of mind and has lasting physical benefits as well. We may even slow or reverse the aging process through this mindful practice.

Science backed evidence proves that when we give for others "telomeres," the end caps of our DNA that dictate how fast our cells break down, stay in tact longer. This prolongs our lives and helps keep us younger longer.

It takes the proper mindset - we can't give with expectations of getting back nor should we allow ourselves to be taken advantage of.

Learn more about the power of "giving" and how it enhances our life.

Resources:

Telomeres:

https://www.britishcouncil.org/voices-magazine/how-can-we-slow-ageing-process

Create meaning by helping others:

https://tinybuddha.com/blog/create-meaning-by-helping-others-

without-doing-it-for-validation/

Healthy Helping & Giving:

https://www.psychologytoday.com/us/blog/presence-mind/201608/what-is-healthy-helping-and-giving

My website:

https://ungraduated.com

Dealing with heartache and pain in life is not easy, but is a necessary aspect of life. All of us deal with it differently, but why not become our best selves through the challenges we are forced to face.

In this episode, I talk through an authentic life situation that I experienced concerning the finality of death. We will discuss:

- Embracing the heartache

- Why we need to lean in rather than fold away

- How to grow and rise above the pain

- How being present in pain build and defines our character

The loss of anything we love is never going to be easy, but by learning to stay present and absorb it for what it is, we can become better people in life.

Don't allow loss to define the final memories you have, rather use it as a springboard for better enjoyment of life's special moments.

Resources:

https://dying.lovetoknow.com/ideas-advice-coping-grief/ways-grief-can-change-your-personality

My website:

https://ungraduated.com

How often do we look at ourselves as personal investments that can yield high dividends and returns? Most of society likes to place external bets on prospects we don't fully control. Why not put your wagers on the one thing we can control the most - us!

In this episode, we will discuss the major payoff of investing in ourselves and how to become more of constant life-long learners. We'll be discussing the following topics:

- Consuming & learning on the go

- Mastermind Groups

- Leaders are avid readers

- Online Learning

- Teaching what we learn

- Responsibility for our own learning

- Open mindedness and inquisitiveness

- Making lists of items we want to learn

- Physical health & the impact on our learning

- Getting out of our comfort zones

Resources:

https://www.thegreatcoursesplus.com

https://www.gaia.com

https://www.lifehack.org/articles/communication/6-reasons-why-your-comfort-zone-holding-you-back-life.html

https://www.ungraduated.com

While ego serves a purpose, it is often more detrimental than beneficial in life. In this episode we will cover what the ego is and discover how to transcend beyond it so that we can escape the entrapment it places over us.

We will walk through 8 steps of identifying and overcoming ego:

- forming awareness of materialism

- realizing the present moment

- breaking out of inferiority complexes

- seeing past "lack" and "want"

- stopping self-sabotage

- gaining emotional mastery

- taking pause before responding to life

- Seeing the forest through the trees

Discover that we are not our thoughts, mind, or ego. Also discussed are some learnings from ego master and teacher Eckhart Tolle and his best selling book "The Power of Now."

For more learning and resources please visit:

ungraduated.com

In this episode we discuss five books that helped spark my self-discovery into some of life's greatest questions. These books cover topics centered around The Law of Attraction, the possibility of an afterlife, out of body experiences, health consciousness with its affect on reversing the aging process, and achieving your full potential in life. A summary is included to help the listener understand the key takeaways of each book:

- The Secret by Rhonda Byrne

- Proof of Heaven by Eben Alexander

- Journey's Out of the Body by Robert Monroe

- Superhuman by Dave Asprey

- The Big Leap by Gay Hendricks

- Bonus Book - The Power of Now - Eckhart Tolle

These books led me down more paths of self-discovery and it is my hope that they can lead you, as my listeners, to some higher level perspectives in your lives.

Resources

Remote Viewing:

https://www.history.com/news/cia-esp-espionage-soviet-union-cold-war

Eben Alexander ABC News Story:

https://www.youtube.com/watch?v=4GsoQRqnwV4

My Website:

ungraduated.com

What does the word "sovereignty" really mean? How does sovereignty relate to an individual and their mindset? In this episode we analyze the details behind the power of choice and being able to choose for oneself versus allowing the opinions and popular beliefs of others to influence us.

We also discuss some more recent controversial aspects of "sovereign citizens" and the difference between that concept and "individual sovereignty."

The greatest freedom of all in life is the "freedom of choice." For better or worse - it is what separates us from the animal kingdom. No matter what is going on in the world - we have our own power of thought and "individual sovereignty" that enables us to decide how we respond. Discovering this and deeply knowing it can be empowering in our lives.

Resources & References:

https://files.meetup.com/17628282/Freedom-Morality-And-Natural-Law.pdf

https://ungraduated.com

Join me with speaker, coach, writer, and podcaster Bee Evans as we discuss the labels that we've had placed on ourselves from society, our upbringing, and even the labels we give ourselves.

Bee tells her story of how she broke through her own labels in her profession from the oil and gas industry to becoming a professional cheerleader for the Phoenix Suns. Not only has she effectively relabeled herself professionally, but also in her personal life with the many challenges of becoming a single mother to then deciding to remarry.

On this episode we discuss limiting labels and life beliefs, mentorship, core values, and many other self-empowering perspectives. We also discuss how to identify with labels you want to keep, but those that hold us back and need ripped out.

For more on Bee and her services, you can find her at:

Website:

https://embldnlabel.com

instagram:

https://www.instagram.com/tearoutthetags/

Email:

[email protected]

In this episode we discuss Excitotoxins - NutraSweet, MSG, and other artificial food additives. What are the real impacts on the mind? How do these impacts affect the body?

In the constant search for better and healthier food, it becomes necessary to understand how the FDA responds and approves food additives to market. Battles are waged in this space as companies aim to "prove their case," with a lot of money and profit on the line. Often it comes down to whom can be the most convincing.

Mothers expecting children or planning to have children need to be mindful of Excitotoxins. Really we all need to be aware. With ever-concerning rises in Autism and other learning disabilities in our children, we owe it to ourselves to probe deeper in what we consume and put in our bodies and the lasting impact.

ungraduated.com

Excitotoxins - The Taste that Kills https://www.goodreads.com/book/show/259097.Excitotoxins

The Law of Attraction is real. In this episode, we not only discuss the science that is proving it factual, but also the practical ways to shape your mindset in order to achieve more in:

Love & Relationships

Money & Wealth

Mental & Physical Health

Self-Confidence

Less Stress & Anxiety

Weight loss

Success & Abundance

For more learning, go to ungraduated.com

References:

https://www.thelawofattraction.com/health/

https://www.goodreads.com/book/show/15814383-e-squared