Bodies of Wisdom: In this episode we explore embodiment and intimacy, not just as ideas but as genuinely felt experiences. We talk about healing, resilience building, connection and living courageously through difficult and joyful times. **The second half has some unintentional chimes...oh, the joys of home recording studios.**

In this episode, we explore when positivity turns to poison; and the compassionate courageous process of reclaiming the full spectrum of our humanity.

We delve into how positivity pushing has influenced our lives in both constructive & destructive ways. We delight in our personal and collective journeys into the fullness of our humanity; even the parts that suck.

Sometimes our interactions with each other can feel more like transactions; our humanity, in these situations, becomes a flimsy currency rather than a point of genuine connection. In this episode, we explore this concept of using everything from fragility to complements as currency, the real cost of this transactional way of being and a way back to authentic connection with ourselves & others.

We don't need another Hero's Journey Narrative: exploring the untapped options for stories that honour, nurture & inspire all facets of our humanity.

Alchemy ~ a seemingly magical process of transformation, creation, or combination.

Friendship is a relationship of mutual affection between people.

The alchemy of friendship ~ a seemingly magical process that exists because two or more people are willing to change and be changed with the other. In this episode we explore the alchemy of friendship; not only as a process but also as a place to lean into; particularly during times when our ways of being friends have changed so dramatically.

In this podcast we look deep into & beyond the duality of introversion and extroversion. By challenging the stereotypes, including our own, we explore the full continuum of personhood and the freedom that comes with honouring all facets of our Being. We even go a little rogue and take a personality test on air. Listen in for the results.

Boredom: who knew that a mundane topic could spark such lively conversation? From the dullness that fuels craving and blocks possibility, to the fertile soil from which creativity and curiousity can spring, boredom is a universal human experience. In this episode, we explore the light and dark sides of boredom and the gift it can be when we have enough bravery to reach up from it rather than being held down by it.

Boredom: who knew that a mundane topic could spark such lively conversation? From the dullness that fuels craving and blocks possibility, to the fertile soil from which creativity and curiousity can spring, boredom is a universal human experience. In this episode, we explore the light and dark sides of boredom and the gift it can be when we have enough bravery to reach up from it rather than being held down by it.

Sarah and Jen examine making resolutions on January 1st and explore some of the origins of our current calendar system. We unearth possible ways that we can hack into cycles and seasons of life. Rather than feeling bound by a rigid calendar date to birth our dreams, plans and intentions, we can lovingly seek other more organic times to provide these new resolutions with far more support.