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Unhealthy Coping Mechanisms - How to Identify them and How to Fix them
Hey!
Today's episode is allll about unhealthy ways we cope - whether we realize it or not, we all cope with STRESS, OVERWHELM, GRIEF, EXHAUSTION in some way. The way we handle these situations and our feeling surrounding them is the way we cope.
By definition coping is:
The process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.
In this episode I discuss 7 unhealthy coping mechanisms + how we can identify them + how to fix them! Grab a notebook & pen and get ready to do some self-reflection as you listen in!
LINKS MENTIONED:
- Need to get Clarity on Your Calling?! Check out Clarify your Calling Course HERE!!
INCASE YOU MISSED IT:
- Join The Passive Income Toolkit for Nurses waitlist HERE!!
_____________________________
If you haven't had the chance, please FOLLOW the show & give a start rating + written REVIEW on iTunes, this helps the show grow and reach more nurses just like you!
LET’S HANG OUT!
- Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!
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By BriAnne Bell - Passive Income Strategist for Nurses and Healthcare Professionals, Online Business Coach and Basic Budget Boss
4.9
6464 ratings
Hey!
Today's episode is allll about unhealthy ways we cope - whether we realize it or not, we all cope with STRESS, OVERWHELM, GRIEF, EXHAUSTION in some way. The way we handle these situations and our feeling surrounding them is the way we cope.
By definition coping is:
The process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.
In this episode I discuss 7 unhealthy coping mechanisms + how we can identify them + how to fix them! Grab a notebook & pen and get ready to do some self-reflection as you listen in!
LINKS MENTIONED:
- Need to get Clarity on Your Calling?! Check out Clarify your Calling Course HERE!!
INCASE YOU MISSED IT:
- Join The Passive Income Toolkit for Nurses waitlist HERE!!
_____________________________
If you haven't had the chance, please FOLLOW the show & give a start rating + written REVIEW on iTunes, this helps the show grow and reach more nurses just like you!
LET’S HANG OUT!
- Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!