An unhealthy lifestyle is one of the major contributor to health issue which is growing at an alarming rate issue in whole world as well. People influence their own health through their unhealthy lifestyles such as unhealthy diet,alcohol assumption and smoking and poor sleep hygiene. One of the critical causes is having an unhealthy diet. There is no doubt that the food that we eat significantly impact our health. The surge in the consumption of high fat foods can lead to compromised health and excessive weight