Imagine if you had a way of knowing when your thoughts were unhelpful. It's good to know that you have. Not all your thinking is true (in fact most of it isn't). The most unhelpful thinking feels awful. It feels anxious, angry, upset etc. That's how you know it is unhelpful. Join me as I explore this from a new perspective.

Join the Calm Café on 23rd November at 1pm (and weekly after that): https://www.eventbrite.co.uk/e/calm-cafe-tickets-466713401347

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