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Unhelpful Thoughts Stopping Your Weight Loss
So many of us have these unhelpful thoughts that hold us back when we're trying to lose weight:
“This is never going to work”
“Why is it so slow?”
“Weight loss is just harder for me”
“I’ve failed so many times before, this will probably be the same”
Indulging in thoughts like these is the fastest way to convince yourself it's a good idea to quit the plan! In this episode I discuss the problem with these thoughts, and how you can improve them for better (and lasting) weight loss results.
--
Let's chat:
To enquire about our weight loss coaching, or to ask us a question, email us at [email protected]
Follow us on Instagram: @fossaathletic
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Find us on Facebook: @fossaathletic
View all episodes
By FossaSo many of us have these unhelpful thoughts that hold us back when we're trying to lose weight:
“This is never going to work”
“Why is it so slow?”
“Weight loss is just harder for me”
“I’ve failed so many times before, this will probably be the same”
Indulging in thoughts like these is the fastest way to convince yourself it's a good idea to quit the plan! In this episode I discuss the problem with these thoughts, and how you can improve them for better (and lasting) weight loss results.
--
Let's chat:
To enquire about our weight loss coaching, or to ask us a question, email us at [email protected]
Follow us on Instagram: @fossaathletic
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Find us on Facebook: @fossaathletic