We're keeping things loose again this week! In this episode, we catch up on what's been going on in our lives and through our brains over the last few weeks. We talk about new therapists, skydiving, Hannah being allergic to everything, Em gives an ADHD assessment update & more. Enjoy!

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling