GWPL Owner Ivy Knight talks about how the brand started, future plans, design, and Iron Knight Gym. Sean and Nick also have the pleasure of sitting down with their good friend Rachel Ilic a powerlifter and epidemiologist for the health department to talk about life pre Covid, getting back to normal, and bringing women together in powerlifting. 

Sean and Nick chat with Brandon Hardy who is opening Barbell Vice in Palmetto Florida and Jordan Wong opening Showcase Strength and Fitness in New Port Florida. Get to know the newest owners of elite strength facilities in Florida, what sets them apart, and Sean and Nick reflect on the hardships that come with opening a gym. 

David Sipos sit down with Nick and Sean to discuss  the psychology of strength athletes and what we can do to bring out our best performance by mastering our mind.

Topics:

-Hungarian Nationals

-Up your mental game

-Balance skill/challenge

-Mindfully creating your own flow state

-Access potential 

-Mental Exercises

Sean and Nick sit down with Dr. Cam and Dr. Sarah of Strength and Spine Chiropractic.

-New Vs. Old Chiro Philosophy and how chiropractors are quickly becoming the industry leaders in recovery and rehabilitation 

-Pain Vs. Discomfort 

-PT Vs. Chiro

-Self manipulation and thera guns 

New office located out of Pinellas Barbell and we could not be happier to have them

CHECK OUT THE LINK BELOW TO BOOK AN APPOINT AT PINELLAS BARBELL

https://pinellas-barbell.com/fitness-classes-and-programs-near-pinellas-park-fl/ 

Nick and Sean interview their longtime friends and athletes Shane Haller and Craig Foster. We chat about the Showdown meet, catch up with Shane since moving to Denver, Programming, new coaching tech, and we share some funny gym stories.