In this episode, we're going to be exploring what's known as the Good/Bad Split and how resolving this split—little by little, day by day—is the path of reclamation that leads to inner union. And how this process of re-unifying all our seemingly disparate parts restores our innate Wholeness and initiates the journey Home to our true Self (Big S).

Resources + Continued Reading
Episodes
Episode 75: The Freedom Found In Letting Go—Living beyond the limitations of our attachments

Books
Existential Kink* by Carolyn Lovewell
Unbound* by Kasia Urbaniak
The Reclaimed Woman* by Kelly Brogan
No Bad Parts* by Richard Schwartz
The Untethered Soul* by Michael A. Singer

Articles + Videos
Thoughts on Resolving the "Good-Bad Split"
What is Parts Work Therapy?
Parts Work Therapist Directory
What is Internal Family Systems Therapy?
What is Ego State Therapy?
Ego-State Therapy: An Overview*
Ego State Therapy—A Powerful Approach to Healing and Self-Discovery
Splitting (psychology)
Integrated Emotions: Rethinking feelings as allies so we can escape the 'negative emotions' trap
Youtube Video: Teal Swan—Parts Work

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!