For the last 22 years, Heather has trained and coached hundreds of clients to help reach their goals. Today she sits down with us so we can pick her brain on how she, mother of two twin boys, balances it all and how we can get abs.

Discover the ins and outs of mind and science lifestyle and belief system and what a dosha is.

What should you be buying in the produce section? Also, how do we know which eggs to buy? We dissect it all!

Fatty foods and foods with fat are not the same. Learn which fats are good fats, which fats to avoid eating a tube full of and just, for the love of God, stop drinking celery juice.

Do you really know what a carb is? How about a complex carb? Also, are potatoes really bad for you? Girl, just you wait, we're about to blow your carb-loving mind.

Having a bad day or a bad week? Stress can drag you down but the right foods can bring you back up without causing a hangover.

Planning an intense New Years Resolution with me? Let's suffer together and join me on my 100 day wild ride.