This episode is part of a 2 part episode concerning how to support others who are grieving.  

Everyone, myself included, often times is confused about what to say or how to help someone who approaches us grieving.  Many of us, myself included, may think that what we say to someone may help them when in reality it doesn't, even though we have the best intentions.   

Come along with me and explore better ways to support someone who is grieving.   

Next episode (How to support others grieving Pt. 2) will feature a interview with my husband who will share his experience with grief in his life and how what we discussed in this episode ties into what he experienced.

Episode 01 of this 10 minute podcast series discussing the background on this podcast and the future of it.

This episode briefly discusses my background and journey into where I am today in my healing process and how I came to learn about what I have today.

I recognize and have seen how not many others have access to therapy and/or tools that can help them heal themselves and become better versions of themselves.

Couple that with the divide I have seen between what therapy and mental health awareness actually is and the stigma towards it in the world and professions such as the military I was inspired to start this podcast series.

Together we can be who we need ourselves to be and become the best versions of ourselves.

Help me end the stigma towards mental health awareness and therapy,

Together we can bring awareness, education, and promote the normalization of therapy.