You ever have those thoughts that just won’t leave? 

The ones that show up uninvited, take over your mental space, and make you question your worth or your peace?

 Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free.

In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental boundaries that keep your peace protected.

You’ll learn how to:

• Recognize intrusive thought patterns and where they come from
• Reframe and release thoughts through CBT techniques and Aromapsychology
• Strengthen your awareness so confidence becomes second nature
• Create emotional safety in your own mind — no external validation needed

This is for every woman who’s tired of overthinking, self-blaming, or trying to do it all alone. You don’t need to fight your thoughts. You just need to retrain your mind to work for you, not against you.

If this episode spoke to you...

• Join Amy inside the Rockstar Regulation Collective, your safe space for emotional clarity, hormone balance, and nervous system regulation.
• Or, if you’re ready for personal accountability and deeper transformation, apply for 1:1 coaching today.

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