Join in this meditation to experience three affirmations help let you remember you are worthy.

I am excited to share this conversation I had with Elizabeth, the creator of Bella Avani. She shares her journey and we discuss the ways she has found to help those in her life with their unique self care and how that blossomed into goods and services she shares with the world!

Join Caryn as she shares some tips for meditating amoungst the chaos of life, while immersed in her home environment. Our energy selfcare doesn't just happen in our quiet meditative spaces (as much as we wish it would).

Join Caryn as she pulls a few cards and share what intuitive insight that offer us today!

Take a few minutes out of your day to let go of your cluttered energy and refocus/recenter. The white light image is a very useful tool for welcoming meditative energy into your life. Practice it often in and out of meditation.

Join in on a conversation about deep self care, true self awareness and the power of vulnerability and self acceptance

What does balance look like? In this episode we discuss what Balance looks like and share some ideas on how to approach it a bit differently

Caryn shares an approach to clearing our energy with light, love and positivity.

This is a great shorter meditation to bring awareness of where your energy level is at, welcome light to refill your energy bucket all while sparking your intuition and imagination. We start with affirmations to roll through your mind paired with your breath then shift into guided imagery.

Caryn shares some thoughts about grace and self love as she moves along her morning. Take what resonates and leave hat doesn’t.