In today's episode I discuss an article that discussed the mental health paradox for black women. It is also known as the "Strong Black Woman Syndrome" The mental health paradox is the issue where distressed black women who need mental health services the most are the least likely to receive them. This is due to factors such as lack of affordable healthcare, culturally incompetent mental health professionals, and mental health stigma in the black community. To address this problem, raising awareness, providing culturally competent mental health professionals, and offering community outreach programs and mental health education is essential. Supporting distressed black women and helping them learn coping skills and strategies is crucial, and it's important to dispel the idea that they must suffer in silence. Link to the article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9652478/ Music Credits: Studio Math ProductionsVisit my website / blog : uniquelynoble.comEmail me : [email protected]Socials : @uniquelynoble :@ uniqueconversationswithkrys

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In this inspiring podcast episode, our guest , Ashley Kohlman, a military veteran ; shares her journey to resilience after overcoming trauma, PTSD, and domestic violence. She provides valuable insights and tips on how she navigated through the challenges and came out stronger. Tune in to gain practical strategies for building resilience and finding your own path to healing. This episode is particularly relevant for anyone looking to overcome trauma and build resilience. Intro / Outro Music Credit : Studio Math If you or anyone you know is facing domestic violence here are a few websites and resources: There are many resources available for those facing domestic violence. Here are a few websites and contact details: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit their website at www.thehotline.org The National Coalition Against Domestic Violence: visit their website at www.ncadv.org The Domestic Violence Resource Network: visit their website at www.dvrcv.org.au The National Network to End Domestic Violence: visit their website at www.nnedv.org Remember, if you or someone you know is in immediate danger, please call emergency services in your country. If you or anyone you know is facing a mental health crisis or suicidal thoughts, here are some resources for you: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Mental Health America: 1-800-273-TALK (8255) American Psychological Association (APA) Psychologist Locator: https://locator.apa.org/ Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists It's important to remember that if you or someone you know is experiencing a mental health crisis, don't hesitate to reach out for help. Or you can text 988

In this podcast episode, Chandra Smith shares her personal story of overcoming grief and challenges in life. Through her journey, Chandra discovered the importance of self-care and choosing herself. She explains how she learned to set boundaries in her relationships and prioritize her own needs, which ultimately led to a better quality of life and a stronger sense of self. Chandra's story is a powerful reminder that even in the darkest moments, there is hope for healing and growth. Her message is one of self-love and resilience, and she encourages listeners to prioritize their own well-being and choose themselves, even in the face of adversity.

In this episode of our video podcast, I explore the journey of overcoming depression and achieving mental wellness. I share my personal story and insights on how to navigate the challenges of mental health. Join us as I delve into practical tips and strategies for managing depression and promoting self-care. Whether you or someone you know is struggling with mental health, this episode offers valuable insights and inspiration for anyone on a journey towards wellness. Don't miss out on this informative and inspiring conversation!Here's a list of mental health resources along with their websites for anyone who may require mental health support:

• National Alliance on Mental Illness (NAMI) - https://www.nami.org/
• Substance Abuse and Mental Health Services Administration (SAMHSA) - https://www.samhsa.gov/
• Mental Health America (MHA) - https://www.mhanational.org/
• Crisis Text Line - https://www.crisistextline.org/
• National Institute of Mental Health (NIMH) - https://www.nimh.nih.gov/
• Therapy for Black Girls -

If you are experiencing suicidal thoughts, 988 is a three-digit phone number in the United States that provides free and confidential support for people in emotional distress or experiencing a mental health crisis. It is staffed by trained professionals 24/7 and can be accessed by anyone in the country.

This episode explores the childhood experiences that led to many years of shame and guilt.

Join me for a unique conversation about the early years of life as I faced grief and learned shocking family secrets.