* I recommend testing sessions with Breathwork Africa

* One of the only autonomous body system we can control so easily

* Takeaways

* 95% breathing through the nose for optimal intake  

* Breathe with your belly

* Slow down your breath pattern

* Some guided meditations from Wim Hof

* Test a deep inhale and sigh x5 

* Pausing is a side benefit of consultant/coach’s intervention

* Rest and recovery happen to be the new winning formulas for advanced athletes

* It is not about strategies you develop to do more but actually about what you don’t do

Available on Spotify, Apple Podcasts and Google Podcasts

What I am talking about

- Coaching is simply better than consulting (hold on trainign and consulting does deliver value as well :-) ) 

- Issues with traditional consulting

* Solving the wrong problem

* Giving an advice not relevant to the person

* Implicitly telling the person “I am better than you”

Available on Spotify, Apple Podcasts and Google Podcasts

What I am taking about

- Being silent and staying curious can be a lifeline

- It could help with conflicts

- It could help and create a better environment

- How to implement to yield Pareto style?

Available on Spotify, Apple Podcasts and Google Podcasts

What it is about and links

* Voice note inspired by Vincent Rossignol

* Outgrow fancy acronyms and stop setting yourself and your organisation achievable goals as described in SMART to avoid side effects

* Learning comes from great experiences and the ability to learn and integrate from them

Available on Spotify, Apple Podcasts and Google Podcasts

Show notes

* “Don’t be right be sure” Robert Timmis (his Linkedin profile)

* What is your take?

* It brings to me:

* a way to escape binary thinking

* keeping me on my toes

* connecting me to my emotions and shutting down the rational self

* this is about me and my close ones as well

Available on Spotify, Apple Podcasts and Google Podcasts

Show notes

* Sleep is under threat

* What if sleep was your default state?

* Monitor the key factors (they are obvious) but just set the intention to make it right and things will flow

I coach globally (my practice website)