90-Second Cold-Brew Hack: Nicaraguan Coffee Recipe for Lake-Day Energy | United by Stoke Ep.1 

Crack open a smoother, stronger caffeine kick before you hit the water. In this debut episode of United by Stoke ( @raven425riseabove ) we turn Raven’s single-origin Nicaraguan beans into a no-machine cold brew using only a protein shaker—90 seconds, 40¢, 67 % less acid than energy drinks. Perfect for Gen-Z shredders, BC boat days, and anyone who wants to rise stronger without the canned-energy crash. 

WHAT YOU’LL LEARN

• Exact grind size & coffee-to-water ratio for 90-second extraction
• Rapid-chill ice-bath trick (zero dilution)
• Maple-cinnamon flavour twist – zero sugar
• How to film your own #RavenShake TikTok reel
• Discount code STOKE15 for 15 % off Raven Coffee (free ship Canada >$100) 

CHAPTERS
00:00 Hook – Ditch the $4 energy drink
01:00 Why cold brew = lake-day fuel (Shuswap, wake-surf, boat life)
02:30 Gear list – shaker, mesh basket, Raven Nicaraguan beans
04:00 Step-by-step 90-second cold brew recipe
08:30 Maple-cinnamon hack
10:00 Ice-bath chill trick
11:30 Community call-out – post your #RavenShake
12:30 Myth-bust – no 12-hour wait needed
13:00 Challenge – win a 3-month Raven Coffee sub
14:00 Code STOKE15 & wake-surf teaser 

READY TO RISE STRONGER?

Grab the beans → www.raven425riseabove.com 

Post your 15-second shaker video, tag @raven425riseabove + #RavenShake for a repost and giveaway entry.

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The North Shuswap is Open for Business Raven 425 Style

The North Shuswap is open for Business Raven 425 Style, and in this episode I go over whats happening in the studio, what we have been planning and all the high vibes we as a community are bringing!

To all those who call summer in the Shuswap the dream, and or their/ your summer go to spot, we are most definitely gearing up for an overall epic 2025 season.

With FUN being at the for front of and center stage of this years Spring, summer, fall vibes we are extremely excited for all the guest and locals to have a massive smile on their faces as you all enjoy your time here in paradise at the lake!

The underlying feeling here in the Shuswap is that most, maybe not all but most business from rentals to restaurants are really feeling like it might just explode with many many peoples visiting...fingers crossed!

We hope to see u all soon!

Chin up chest out We Rise Above

https://www.raven425riseabove.com

The Growth Factor Raven 425 Style

The Growth Factor Raven 425 Style, this episode is all about the 'where you came from to where you are going' moments and how as business people and entrepreneurs we need to silence out all the negative happening in the world at the moment and concentrate on what it is we are here to do, focus on your/our mission and that is it.

I fully believe that knowledge is power so I do not think it is wise to ignore everything going on, however I think there is a place in between fear and overconsumption and this place is called "our present moment" and currently here in the SHU the sun is out and we are all vibin, we are creating the mood and movement.

As a community we been through it, we hit some major lows but we are all still here, still standing, and still moving forward, so as with business and mindset we all need to do the same thing!

Move forward with integrity, passion, focus and positivity as we will be the beacon of light for those who can not see it!!

Chin up chest out We Rise Above

https://www.raven425riseabove.com

My favourite memory of the summer of 2024 season

My favourite memory of the summer of 2024 season, this was the latest question asked to us at the Raven 425 Rise Above aka United by Stoke podcast.

Let me tell you this one made me think, and as I took my time remembering all the ups the downs, the good the bad, the sad the happy, the amazing people who stopped by and all the new friends and family we made that season...well it brought massive smiles to my face, so thank you very much for this question.

It brought up so many situations and memories, but one in particular stood out that I think is the foundation of what the Raven 425 Rise Above mentality and movement is all about.

That mentality is has no age, no judgement, no hate and a whole lot of love...

I thank you all for the love, the support and making this movement a reality!

Come vibe with us online or at the Shack

Chin up chest out we Rise Above

https://www.raven425riseabove.com

Come in as Friends, leave as family Raven 425 Style

A question about a new tag line that has been very close to my heart, which I was pretty happy that someone asked about and noticed.

It's a fact that the core crew that supports this brand and movement are much more than just people who stop in for a quick cuppa.

The truth is that The Raven 425 Rise Above is actually a hang out spot where people come to meet link minded people and talk, rarely do I ever see people on phones or computers, unless they are actually working.

There is something a lot of us call the Raven 425 time warp, because you come in for a quick coffee pick up but don' t end up leaving the Shack for like 2 plus hours...that is what we are talking about!

Such an epic community, movement, thing or whatever that we have all built together, I personally am forever thankful for all the family I have met and will continue to meet at the Shack.

I hope to see you all one day and have a dope ass conversation that we can laugh about years down the road!

Love u all and c u at the shack!

www.raven425riseabove.com htttps://www.raven425riseabove.com

Balance, Rest and the Hustle Raven 425 style

In this episode I speak about "the balance", which to be honest I was very out of balance from the grind of running a new brand/company for the first 4 years to get it off the ground.

I would not change a thing because all the ups and downs can teach us if we are there to see what we are trying to be taught!

In the current unique times we are in, myself personally as an entrepreneur and business /brand owner I think there are many things that we will all need to keep our vision on point, but 2 of the main values I feel that will help us all out is the "balance" the right amount of rest/fun and the right amount of hustle/hard work.

There has never been a time like this to be in business and this brings massive opportunities and struggles, so no matter what there will be the ups and the downs...its just all about how we react to them and how prepared we actually are for those events .

So to all my amazing peeps I wish us all the best and lets make this happen! Our time is now!

www.raven425riseabove.com

Rise Above Updates March 2025

The movement of the Raven 425 Rise Above team is happening in full effect, and it has been a while since I been able to drop a podcast for you all, so this episode is all over the road to keep you all somewhat up to date with all that is going on.

We have songs, we have books, we have characters, we have expansion plans, new menu vibes and some other tricks up our sleeves

So this is the first update, please stay tuned and together we are stronger team!!

Chin up chest out We rise above

www.raven425riseabove.com

Only at The Beach Shack, in this episode we talk about what it is to be at the Shack what our place has turned into and the why behind our all inclusive vibes.

It was not planned but what happened to this spot is kinda magical as the community took the place and ran with it. On the daily we see old /young, new comers and old faithfuls come together, just chill chat and leave as new family.

Rarely do we see people on their phones, as almost all the time its human to human chatting or families all playing together on the lot...so cool and we love it!

Its an experience and we love that the space is all about and for those who want to come hang....and leave apart of the Raven 425 Rise Above Family!

check us out on socail media @raven425riseabove

www.raven425riseabove.com

Its time to let you know that Raven 425 Rise Above and the United By Stoke Podcast is back in full swing.

It took some time but all is in place to keep the vibes rocking

If it was not for this community I would not still be here so thank you from the bottom of my heart to all who support us at Raven 425 Rise Above 

I hope you all take this journey with me as we get into it on a lot of topcis coming up!! 

Chin up Chest Out We Rise Above

www.raven425riseabove.com

It happened first thing this morning…. A trip down memory lane

Never forget where you came from (this is why I am humbled every damn second of every day)

Never loose site of where you want to go (again why I am humbled as I know how much further there is to go!

There is nothing like it, its your life to live to the fullest 🫶

Chin up chest out We Rise Above

Music by me 🚨❤️

#scotchcreek #shuswaplife #lakelifeisthebestlife #summervibes☀️ #shuswaplake #scotchcreekbc #summer2024 #shuswap #beachshack #coffeeshoplove #sportyfashion #communityvibes