United By Stoke is the RAVEN 425 RISE ABOVE Podcast

Ignite Your Purpose Daily Show 59 #IYP

#Awareness when we eat - Max speaks about keeping a food journal - JB suggests if you cant be bothered journaling take out your phone and snap a picture of everythign you eat - also just removing the processed food, the obvious processed food is where it began -

Thats exactly where is began in this house, a weekend detox led to removing the obvious crap and that led to me losing 40pounds over a few short months (zero exercise or training) the body just did its incredible thing and started processing the junk just as soon as I gave it a chance.

Only later did the experiments start with the remove daily experiment - journaled what happened, then other food items.

check it out, send our way your comments and lets chat

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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Ignite Your Purpose Daily Chat 1 #IYP

#IYP Ignite Your Purpose Daily Chat

The reason we started the Ignite Your Purpose Show was to educate...for sure there is a ton...I mean a ton of info out there on any and all topics under the sun! Yet that must also mean there is a ton of Confusion - 

In a chat I had today I was told by a friend that they have been eating clean for over a year....

If nothing else in my mentorship in soto zen and the health studies that I do have taught me is this "The Body Never lies" we sure do, but the body does not!

one step at a time.......

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive - Better Everyday

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Ignite Your Purpose Daily Show 58 #IYP

one step at a time.......

OK we are back after our wee day off (Max had a chat I was MIA) but health is so so so so so freaking complex, where do we all begin.

Over the next week we are going to pick some topics such as - #nutrition, #sleep, #hydration, #stress, #exercise #movement, #mindfulnesspossibly more possibly less and Moss Massimo and I @joJohn BarrettHealthy Funky Free will sound off one at a time with our top starting points for each subject, the basic, the simple the introduction. If you cant find an hour we will work it down to 30 mins, 20 mins, 5 mins whatever it takes, a way in a starting point, then we will together commit to make some simple changes one at a time, and together.

We all in one way or another step away becasue its too difficult, or we believe its in the blood, or genes, but it does not need to be so. Max and I made changes, fell forwards backwards and climbed under a rock.

LAst week I crushed my 20 year old public speaking phobia, and seriously it was not that big a deal after all.

Join us tomorrow, chip in, comment and jumpmonboard for the next step......

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

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My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 57 B #IYP

The answer to the question of the day....

John and I talk about our experiences and how we deal with them

 We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

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Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

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Ignite Your Purpose Daily Show 57 A #IYP

My man John Barrett was a busy bee 🐝 today and we did not link .... which is perfect 👌 because I wanted to share this anyway.... ❤️👊🙌

The quality of questions coming in from around the globe 🌎 are honestly amazing 😉 on point - and of the highest level. I am blown away and here is why.....

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

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Ignite Your Purpose Daily Show 56 #IYP

Our Health and Nutrition thoughts

We were going to chat about #suppliments vs #wholefoods but that’s a bad ass rabbit hole to go down so today protein!

Sources, types, amounts what’s too little what’s too much, marketing the billion dollar industry telling us all to eat more and more.

Our thoughts, our approaches.

Day one on this new series. Let us know your comments what you want us to talk about on the following shows

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 55 #IYP

Where did it all begin?

Max and I met a few years ago now and our conversations began generally with health at centre stage, when we decided to begin our podcast, the Ignite Your Purpose show the aim was to share some knowledge about our own experiences our successes and failiures, the easy wins and major failiures. Neither of us has this nailed, neither of us has the perfect balance of diet for our lives but its fairly close for each of us. It may be drastically different for you.

We begin a series today discussing our journeys, where we began, and in the days following our thoughts on all the major topics, the macros, the micros, dairy, poultry, meat, fish, vegetables, fruits, their associated contrinbutions or not to the ill health that cronically plagues the globe.

We share from our own point of view with the knowledge we have gained to date, if the science changes next week, we will review and may change our opinions. but only after reflection and experiments. Neither of us has a medical degree, we are not scientist or healthcare practitioners. Just two dudes who has spent a shit load of time, learning, and researching what makes sense for us today.

If you have a question please do fire it in. no promises to have the right answers, or even the answers you want to hear - they say we all want good news about our bad habits - what you will get is some truth from us to you.

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 54 #IYP

We answer a question - which was based on and around being in your prime of and in life .... and how to maintain it - another absolutely amazing 😉🙌👊 question (btw) Mr 🇬🇧 uk John Barrett and myself Moss Massimo do our best to give our experience and feedback from our perspective of PRIME ... what it means can we hold onto it and if so how... take a listen 👂

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 53 #IYP

A question I was asked randomly yesterday! Why are Max and I doing these daily shows. Tune in for a cuple of very different answers

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 52 #IYP

So another day another podcast, and on this occasion I was almost lost for words.

Max said, "you do not matter but you are Important" Or something like that, its a bit of a statement, it will probably smash your brains out thinking about it, but eventually when you get your head around its makes logical sense.

That said Max has been at the soto zen game 10 years, and I'm a super baby as far as mindfulness goes. Listen in, check it out and give us an idea on your thoughts on the matter

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose