United By Stoke is the RAVEN 425 RISE ABOVE Podcast

This is our first daily show, where we decide to go live each and everyday to talk #Longevity through a #Healthy #lifestyle - which is a mix of Mental -Physical- and Spiritual Knowledge. The mind, body, soul "trifecta" from Negative to Positive

Baby Steps for Change, it is not hard and it's not Expensive!! You just have to want to make the change, so what got us to the point of change and how our and other peoples assumptions and lack of knowledge can hold us back from making the change towards proper nutrion~ This our 3rd instalment of Ignite Your Purpose myslef and JB of Healthy Funky Free go into details about our life change and how to move form Negative to Positive one little baby step at a time

Blog- Vlog- Podcast -Music www.mossamo.com

Should you invest in our health for our future?

And How to invest in our health going into the future- why we should be thinking about it now rather than putting it off until later -when it will be to late...no one wants to be the richest person in the graveyard!!~REAL TALK~

I think this is a question we all need to ask ourself asap in the current world we live in!

My man Mr JB from Healty Funky Free and myself ramble on about the absolute importance of taking care of ourselves because NO ONE else will!! Let's get it people!!

As always for the Blog, Vlog, Podcast and Music www.mossamo.com

Make Change, Make A Decision!

The start of our journey - from Negative to Positive

It's is that simple..what is it that you want...and go forward, be positive be humble but never back away from it... how we can make small baby steps to improvement in our life and in our happiness - a brief introduction and a small chat from Mr Healthy Funky Free who drops all the facts and myself how tells stories and rambles on about the change from Negative to Positive in my life For the Blog-Vlog-Podcast and Music -www.mossamo.com

Just my thoughts no rhyme no reason- on today's journey in his game called life - I talk #patience and the tale of 2 stories - as the flip side of this is to rush. We are in the middle of releasing a huge amount of episodes on a ton of platforms but we are having to take baby 👶 steps to complete all the work to keep it up to the standards we adhere to... this takes time and work - which at times we want to toss under the bus 🚌 and just push release already. Do you have these issues?

Just my thoughts no rhyme no reason- on today's journey in this game called life - how far removed we are from our food 🥘 production system- an event at a restaurant where a certain vegetable/fruit was unavailable as the restaurant and grocery store had none and the reaction from about 80% of the people was that it was unacceptable that they did not have it. A very interesting reaction when you think about how lucky we even are to have things that are not grown here and on the flip side with all the #drought- #floods - early snow and such going on in the world 🌎- I just feel it's obvious none of us have a clue what it really takes to produce the food 🥘 we #consume

Just my thoughts no rhyme no reason- in today's journey in this game called life : I am of 2 worlds 1. Being of #sotozen and 2. Being of #KravMaga - the #ying and the #yang. How I fully appreciate understand and believe that what we feed our mind body and soul is then in fact what we end up viewing the world 🌎 as!

Just my thoughts no rhyme no reason- on today's journey in this game called life- we talk 'speaking our truth' John and myself on our vlog show touched a little on the subject of how we tell people what we do... and most of us usually start with our job or our title- and we tend to perceive ourself as that title : it could be #mother #actress #mechanic yet those titles are not us. I was struck by the fact that I shy ☺️ away from titles ....worrying about what others may #perceive me as .... or #judge me on - take a listen 👂 and let me know if you have been there 👊❤️🙌

Just my thoughts no rhyme no reason- on today's journey in this game called life - I talk about the ups and down. How the #scarcity vibe can ruin your high vibrations- and take your #mental #strength and turn it into mush. How I got through it was to stick to my vision and also realize that the feeling was a normal part of the #human #process and not to be to hard on myself and then adding to that #doubt -Just trust and do your best to get back to where we were ....back into the flow. 👊❤️🙌

Just my thoughts no rhyme no reason.. on today’s journey in this game called life - we talk #enjoyment - I was woken up last night with an #epiphany Moment at around 330 am then after that tossed and turned with all the planetary and universal “going on’s “ - so to say the least when I rose to do my early morning talk show with my man from the UK 🇬🇧 I was less then vibrant .... and a little worried 😟 if I would be my chipper self.... but boom 💥 the instant we started it was immediately an energy rush buzz and sensation- I was blown away. #purpose #servicetoothers and passion are from our higher self and do not know what fatigue is!! ❤️👊🙌