United Not Uniform

In this episode, my younger sister, Lauren, joins us to talk about turning 30, lessons learned, and all that is to come in this new decade. Get ready to laugh, relate, and leave feeling encouraged and uplifted.

If you have questions or would like to submit a topic to discuss on the podcast, please contact me at [email protected]!

Please note: We will be releasing episodes every other Friday starting in 2024! Make sure to follow the show to stay up to date with episodes!

In this episode, we will be discussing a wide range of topics, including the challenges of stereotypes, counseling, emotions, and more. Charles Tellis, an experienced military leader, will be sharing his views on counseling, navigating emotions in high-stakes situations, and leading others. 

If you have any questions or would like to submit topics to discuss on the podcast, please feel free to contact me at [email protected]. Also, please note that we will be releasing new episodes every other Friday.

Join us for a follow-up episode to our conversation on boundaries! Sequins Camille Gooding, my spiritual Big Sis, returns to continue an honest conversation on boundaries and emotions, communicating our needs and how we can practically apply this to our lives. 

If you have questions or would like to submit topics to discuss on the podcast, please contact me at [email protected]!

Please note: We will be releasing episodes every other Friday in 2024! So make sure you follow the show!

In this week's episode, I discuss understanding the weight and influence our words carry. Whether you have physically lost your voice like me or still need to remember the power of your voice, this episode is for you! 

In this modified podcast, I share my experience with grief and embracing new traditions. Whether you have recently experienced the loss of a loved one, there is something in this podcast for you. 

As always, if you have any questions or content that you would like to see, contact me at [email protected]!

Need help deciding whether to cancel or continue a relationship? In this episode, Sequins Camille Gooding, my spiritual Big Sis, and I discuss the importance of boundaries. Yes, we go there. In this honest and real conversation, we share the benefits, challenges, and lessons learned with setting, respecting, and owning our boundaries. So, whether you have experience setting boundaries or trying to set them for the first time, there is something here for you!

If you have questions or would like to submit topics to discuss on the podcast, please get in touch with me at [email protected]!

How many of you struggle with perfectionism or with basing your value on how you perform? In this first episode of United Not Uniform,  I share my story of seeking perfectionism and control over my core values and living fully. And the powerful, ongoing journey of getting back to me. 

Welcome to United Not Uniform! Where there is more than enough space for us to better see and understand our own stories so that we can better see others!

If you want to learn more or connect, email me at [email protected]