Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day. Also get ready to find out what Kid Cudi and Kalena have in common.

1. Create a daily task sheet.

2. Have hard deadlines.

3. Stay focused.

4. Put away distractions.

5. Do what you can.

Instagram:

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Independent women podcasters make up a fraction of the podcast community. Kathy Barron joins Julie Deem to inspire more women to take up podcasting. Kathy is the founder and editor-in-chief of Women Who Podcast magazine. She is also the host of Women Who Sarcast podcast.

Kathy Barron empowers, encourages, and inspires women to live outside of their comfort zone and go for what they want in life.

Listen now as Julie Deem and Kathy Barron discuss why, "Your Voice Matters".

For more information on how to contribute to Women Who Podcast Magazine and to subscribe visit: https://www.womenwhopodcastmag.com/ 

Get your 50% off ticket to Women Who Podcast Symposium with code: LEVELUP https://www.womenwhopodcastmag.com/womenwhopodcastsymposium.html

Instagram:

Women Who Podcast @womenwhopodcastmagazine

Kathy Barron @womenwhosarcast

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Kalena James and Julie Deem are back in studio sharing 5 steps to help you hit that reset button.

1. Focus on the basics.

2. Have a plan.

3. Get organized.

4. Make it fun.

5. Go to work.

Instagram:

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

You are doing the best you can today. Stacie Odeneal joins Julie Deem to share how her purpose aligned with integrity and created a higher purpose. Stacie is a 15 year veteran of illegal industry through that journey she has found her purpose in serving children and families.

"What I do is not who I am." -Stacie Odeneal

Listen now as Julie Deem and Stacie Odeneal discuss what happens, "When Integrity and Purpose Connect".

Contact Stacie at her office: (931) 762-4012 or FaceBook at Stacie Odeneal

Instagram:

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Stop believing the lies and start your healing journey. Becca Benevento joins Julie Deem to share how her journey of healing inspired her to help others. Becca is a life coach whose focuses on helping people struggling with anxiety and depression.

Listen now as Julie Deem and Becca Benevento discuss, "Healing Journeys".

Instagram:

Becca Benevento @becca.benevento

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Life is full of ups and downs with lots of messiness in between. Candice Smiley joins Julie Deem to share her story of resilience and growth. Candice is a mom podcast or social marketer and essential list who loves to engage in interesting conversations with our other influencers and entrepreneurs.

Listen now as Julie Deem and Candice Smiley discuss, "Your Mountain of Resilience".

Connect with Candice Smiley

Instagram:

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Elizabeth Kipp shares tips on managing chronic pain and guides the audience through an Ancestral Clearing® for all women. Elizabeth is an Addiction Recovery Coach and Ancestral Clearing® Practitioner, and Yoga and Meditation Teacher specializing in chronic pain, stress management, and trauma-informed yoga.

Listen now as Julie Deem and Elizabeth Kipp as they have a conversation about "Ancestral Clearing®".

Elizabeth Kipp's Website: https://elizabeth-kipp.com/ 

Instagram:

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Sarah Ariaudo shares how mindfulness can help you heal. Sarah is the founder of Mindful Based Healing and the creator of the Mindful Based Healing Program. She has worked with cancer fighters since the early 2000's and that the people who tolerated the treatments the best, healed the quickest, and those who were overall healthier mentally and physically had a mindfulness practice.

Listen now as Julie Deem and Sarah Ariaudo "Mindful Based Healing".

More about Mindful Based Healing

Instagram:

Sarah Ariaudo @sarahariaudo

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

Heidi Lesiw shares how her signature program, "Empowered You," focuses on four key phases, clarity, limitless, empowered, and balanced to help you disover your most authentic self. Heidi is a certified life and empowerment coach from the Southwest of England who takes high achieving women on a journey of self-discovery for a life that feels as good as it looks.

Listen now as Julie Deem and Heidi Lesiw discuss, "Empowered You".

More info Empowered You:

Instagram:

Heidi Lesiw @heidihi_coach

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor

What emotional and social skills are you using to reduce burnout and manage your stress? BIPOC Health Equity Consultant, Reketta Peterson joins Julie Deem to share different social, emotional skills that anyone can use to reduce burnout, manage stress and promote dignity of BIPOC communities. 

Listen now as Julie Deem and Reketta Peterson share strategies for, "Stress Management".

Arise Counseling LLC 

Instagram:

Reketta Peterson @arisecounseling

USW Podcast @uswkokomo

Kalena James @yesitskalenajames

Julie Deem @indymompreneur

USW Kokomo Website

Production by The Business Podcast Editor