Dave Dinger (@dave-dinger / Bachstelzen / KaterBlau)
presents United We Rise Podcast Nr. 208
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▌I What’s your favorite drink while being behind the decks in the Club?
I’m happy to have stopped drinking alcohol. It was a long tough way to admit that I have a problem with it and that I’m actually scared of trying to play without it.
Plain fact is, that I function better when I’m sober, emotionally and technically.
So for now Club Mate is mostly the weapon of my choice, with pretty similar results. I loose control while I’m playing, drinking much more than it is good for me and feeling fucked up on the day after.
So while I work my way slowly towards drinking plain water, I practice other methods to deal with my insecurities than grabbing a drink.
Dancing for example😅
▌II Could you take us through a day in your life, from a possible morning routine through to your work?
My morning routine to fight berlin winter depression:
I have a cold shower first thing. Always.
Half a liter of green tea followed by half an hour of breathwork to get my mind and feelings straight.
Then I do half an hour of qigong to fight the chronic pain in my body.
If there is time I go for a dip in the river Spree. Yes!
Then I’ll have a luxurious porridge for breakfast.
After that I try to organize my life for the rest of the day.
That’s a good day.
On a bad I was sleepless half of the night so I can’t get up. There is nothing more attractive than sleeping, escaping the overload with all the things I should do and a feeling of being incapable of taking care of myself. And I’ll sleep all day, ending up sleepless at night. And repeat.
Morning routine works quite well, currently I’m trying to establish an evening routine.
And honestly in don’t know how to find time to do anything else in-between.
▌III Did you gain something positive from this time with Corona?
The biggest benefit was that I deleted 10.000 shitty tracks from my music collection, haha.
No, seriously, i spent the first lockdown living in a little pop up community out in nature. After some weeks i realize that I hadn’t spent that much time in one place in decades. Also I was feeling happy for the first time in years.
And I had capacity to contemplate.
I had spent over 20 years on the fast lane successfully running away from myself and everything else.
I have been deeply unhappy for ways too long, living the dream of a 20 year old while being in my forties.
What was my plan for the other half of my working life?
I didn’t have any.
And I liked the smell of freedom and adventure in it.
So I did a professional training for somatic bodywork and started another, longer one for Bodypsychotherapy which I’m still into.
In a way I’m doing what I always did, I help other to connect with their body and emotions, and show them how to let go of bullshit.
And I had the call to talk about all that stuff, to show myself as what I really am and how I really feel and give others the chance to do the same.
So i started a podcast RAVE & HEALTH which will go online in April.
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█ Dave Dinger (@dave-dinger / Bachstelzen / KaterBlau)
SC -https://soundcloud.com/dave-dinger
IG - https://www.instagram.com/dave_dinger
FB - https://facebook.com/dingerdave
YT - http://www.youtube.com/@Raveandhealth
█ UNITED WE STREAM (Berlin / Global)
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WEB - https://unitedwestream.berlin/
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█ HASHTAGS
#davedinger #bachstelzen #katerblau #electronicmusic #melodictechno #afrohouse #organichouse #deephouse #house #techno #electronica #downtempo #disco #techno #ambient #italo #wave #psy #twerk #darkdisco #techhouse