Unity’s C.R.A.V.E. Class

Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.

Session III involves a giveaway - listen for details...

More thank you’s and what the holidays may bring... and why you shouldn’t care.

Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.

Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!

Talking about two different subjects with the same name. If you’re looking for more words on the topic of weight - look no further.

Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.

The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.