University of California Video Podcasts (Video)

Lower back pain is one of the most commonly reported pain conditions. Paul Su, MD, explains the causes (both mechanical and psychosocial) as well as treatment options and pain management strategies. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37514]

Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain what skills to use to decrease pain intensity and optimize functioning. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37513]

When Jocelyn Ornelas Muñoz arrived in the United States from Mexico at nine years old, she did not speak any English. She started school in California and, encouraged by her parents, developed a lifelong love of learning. Jocelyn and her mother Micaela share their experiences with education in the US, how Jocelyn's college journey impacted their family, and what the future holds. Series: "Education Channel" [Education] [Spanish Language] [Show ID: 37028]

Moderator James McNamara speaks with writer Ben Power about his adaptation of Shakespeare’s Richard III for the BBC series, The Hollow Crown. Power discusses various elements of the series, commenting on the casting choices, which included actors of color and the political context of the series, which was developed during a visible rise of authoritarian figures in the United Kingdom. He also speaks on the challenges of adapting from Shakespeare and offers his perspective on what allowed the series to be engaging for audiences while still remaining true to Shakespeare’s vision. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 37610]

Technology has become invaluable to many older adults. In addition to social media apps which can help us stay connected to family and friends around the world, technology can be used to improve health and wellbeing, express creativity, and monitor serious mental illness. Ramesh Rao, PhD, hosts Tom Kamber and Eric Granholm, PhD, to discuss how we can harness the power of technology to change the way that we age with the use of smartphone apps, virtual reality, neurofeedback, robotics, and more. They also present free programs and organizations to train seniors how to use and gain access to technology, as well as engage with other seniors. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37596]

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD, explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD, discusses the impacts of sleep deprivation on your daily life and current treatments for obstructive sleep apnea including the use of CPAP technology. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37594]

María Marquine, PhD, shares research on the impact of the COVID-19 pandemic on adults age 50+, noting the differential impact by race/ethnicity in the US. Lauren Brown, PhD, discusses the unique stress experience of black older adults. Series: "Stein Institute for Research on Aging" [Public Affairs] [Health and Medicine] [Show ID: 37595]

Official forms often asks us to pick from limited categories to define who we are - white, Black, American Indian, or Asian. This narrow view of identity has deep impacts on Indigenous and Latinx communities. Daphne Taylor-Garcia talks about her research in Ethnic Studies and how she works to uncover how our identities have been shaped by colonialism and how we can work to reshape and redefine those identities. Series: "Education Channel" [Humanities] [Education] [Show ID: 36561]

Mariana Carrola was able to experience a taste of college while still in high school through programs such as Summer Bridge and Academic Connections. This early connection to college not only helped her choose where to attend but gave her valuable insights into how to navigate her freshman year. She shares how she found community as an undocumented student, how she engaged in hands on research, and where her academic career is taking her next. Series: "Education Channel" [Education] [Show ID: 37080]

Low back pain is very common but can improve or resolve with proper care and treatment. Peter I-Kung Wu, MD, PhD explains the various causes of mechanical lower back pain, how they are diagnosed, and effective treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37507]