University of Good

By University of Good

University of Good is a podcast dedicated to helping me and other imperfect people learn how to live happier and healthier lives.... more

· Education

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FAQs about University of Good:

How many episodes does University of Good have?

The podcast currently has 76 episodes available.

University of Good episodes:

October 24, 2022 Episode 200 - The end of an era + three steps to a life that feels good
In this final (soundcloud) episode, we explore the reason for my long absence, and the three simple steps to a life that feels good and satisfying.
See you in class.
Love,
Your Friend With A Podcast
...more
43min
June 20, 2022 Episode 199 - This episode is medicine for your brain.
In this episode we explore one of the key secrets to dramatically reducing suffering.
See you in class.
Love,
Your Friend On The Internet
...more
31min
June 06, 2022 Episode 198 - Listen to this if you want to stop worrying so much
In this episode, we start with yet another plane analogy and explore the simple strategy for dramatically reducing your unnecessary worrying (read: suffering).
See you in class.
Love,
Your Friend Who Wants You To Stop Worrying
...more
48min
May 30, 2022 Episode 197 - You can change your life by listening to this podcast epispde.
In this episode we discuss the importance of experimentation when it comes to building a happier and healthier life.
See you in class.
Your Friend Who Is Happy :)
...more
31min
May 23, 2022 Episode 196 - Why your optimism isn't working.
In this episode we discuss why optimism matters little without action.
See you in class.
Love,
Your Friend Who Wants You To Take Action
...more
15min
May 16, 2022 Episoside 195 - You are focused on the wrong thing.
In this episode we explore a simple shift in attention that can lead to substantially greater success and stability in your life.
See you in class.
Love,
Your Internet Friend
...more
14min
May 09, 2022 Episode 194 - Why you should forgive them right now.
In this episode we discuss forgiveness, and the real reason why it is so important for your happiness and health.
See you in class.
Love,
Your Friend With A Podcast
...more
52min
May 02, 2022 Episode 193 - Why you should stop trying to cure your anxiety.
In this episode we explore a paradoxical approach to curing your anxiety: stop trying to cure it.
See you in class.
Love,
Your Friend On The Internet
...more
49min
April 25, 2022 Episode 192 - The reason why you need to tell them how you feel.
In this episode we explore why bottling up your emotions is the recipe for an unhappy life.
See you in class.
Love,
Your Friend Who Wants You To Be Free
...more
41min
April 04, 2022 Episode 191 - How to stop letting things ruin your day
In this episode we explore two simple strategies to help you manage difficult events and emotions so that they do not ruin your day.
See you in class.
Love,
Your Friend On The Internet
...more
36min

FAQs about University of Good:

How many episodes does University of Good have?

The podcast currently has 76 episodes available.