Unknot Your Future Self

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In this exciting first episode join psychotherapists and life long friends Sarah and Emma as they talk all things personal development; psychology and wellbeing.

In todays episode we talk about the metaphor of wearing a mask and how this this can negatively impact how we show up in the world. 

We explore how it can hold us back from living a life that is authentic and true to ourselves. 

Discussing barriers to therapy and how therapy may not be the solution for everyone. We talk about the alternative ways to help yourself become more self aware in order to live a more enjoyable life!

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Emma and Sarah