Join Kathy Baldwin on "Unlearn the Crap and Level UP" as she delves into the art of pleasure through writing and fiction with renowned author Marcy Bialaschki. In this episode, Marcy, the author of a captivating series of novels, shares her journey of unlearning societal expectations and embracing her true passion for romance writing. Discover how literary elements like characterization, plot, and tension can mirror our own lives and empower us to step into our best selves. Marcy and Kathy explore the power of stress, the importance of being present, and how we can use our desires and fantasies as a blueprint for living a more fulfilling and authentic life. Learn how to identify and articulate your emotions, understand the chemistry of attraction, and embrace your inner power. This conversation is a unique blend of literary analysis and personal empowerment, perfect for anyone looking to level up their life and embrace their true desires.

Join Kathy Baldwin in this transformative episode of 'Unlearn the Crap' as she speaks with renowned mentor and emotional healer, Grace Cirocco. Discover how to break free from societal conditioning, unlock your authentic voice, and level up your life through emotional healing and spiritual connection. Grace shares her personal journey, insights on overcoming limiting beliefs, and powerful stories about empowerment, including the importance of expressing emotions and reclaiming your voice. Learn about energy, orbs, and the power of retreats to facilitate deep transformation. Whether you're seeking personal growth, relationship healing, or a deeper connection to your soul's calling, this episode offers invaluable wisdom and inspiration. Reach Grace at https://gracecirocco.com

Join Kathy Baldwin on "Unlearn the Crap and Level UP" as she talks with Isabelle Zimmerman, an Ascension teacher and hypnosis practitioner, about unlearning people-pleasing and stepping into your true spiritual calling. Isabelle shares her journey from corporate America to becoming a full-time teacher, connecting with spirit guides, and facilitating past life regressions. They discuss the importance of gratitude as a "portkey" to higher consciousness, how triggers reveal areas for healing, and the significance of this current incarnation for planetary ascension. Isabelle also shares insights on quantum physics, angelic beings, and the power of connecting with your heart's wisdom. Discover how to unlearn limiting beliefs, embrace your multidimensional self, and answer your soul's call to bring your unique gifts to the world. #UnlearnTheCrap #LevelUp #IsabelleZimmerman #Ascension #Hypnosis #SpiritualGifts #QuantumPhysics #Gratitude #PastLifeRegression #Angels #Consciousness #Intuition #SpiritualAwakening #SelfAwareness #SoulCalling #PersonalGrowth

Join us on "Unlearn the Crap & Level UP" as we dive into releasing outdated money mindsets and embracing the abundance mindset. In this heartfelt conversation, our guest Ella Rivkin shares her journey of overcoming financial scarcity, breaking free from limiting beliefs, and transforming her relationship with money. Through personal stories and actionable insights, Ella helps you understand how unlearning the notion of being "broke" can open the door to financial and personal freedom. In this episode, we explore: Releasing Scarcity Mentality: Discover how deep-seated beliefs about money can hold you back, and learn strategies to shift from a scarcity mindset to one of abundance. Transforming Your Financial Outlook: Gain practical steps to reframe your relationship with money, empowering you to create more financial opportunities and resilience. Embracing Abundance: Ella discusses the importance of aligning with universal laws and cultivating an energy that attracts financial and personal growth. Actionable Insights for a Better Future: Whether you're facing financial hardships or just seeking a healthier mindset around money, this episode offers empathetic guidance and inspiring insights to help you level up your financial life. #UnlearnTheCrap #LevelUP #MoneyMindset #FinancialFreedom #AbundanceMindset #Empowerment #HolisticHealing #EnergyHealing #TransformationalCoaching

Join us on "Unlearn the Crap & Level UP" as we dive deep into overcoming chronic exhaustion and autoimmune challenges. In this intimate conversation, our guest Heather Hanson—nurse, author, and holistic wellness expert—shares her transformative journey of battling autoimmune diseases through addressing trauma, chronic stress, and lifestyle imbalances. Having personally experienced the impact of fibromyalgia, we explore science-backed mindset shifts and integrative health strategies that empower you to reclaim your energy and reset your body. In this episode, we discuss: The Link Between Trauma & Autoimmune Disorders: Discover how unresolved emotional trauma and persistent stress can trigger or worsen autoimmune conditions and chronic fatigue. Holistic Approaches to Healing: Learn actionable steps and real-life insights on nutrition, mindset, and lifestyle adjustments to break the cycle of exhaustion. Overcoming Chronic Illness: Hear practical advice from Heather, who uses her experience with healthcare and personal recovery to help you navigate the challenges of autoimmune diseases, stress-related illnesses, and fibromyalgia. Science-Backed Wellness Strategies: Benefit from a blend of holistic nutrition, stress management techniques, and innovative healing methods aimed at restoring vitality. This episode is a must-watch for individuals seeking to unlearn patterns that contribute to fatigue, autoimmune diseases, and overall health struggles. Whether you're battling fibromyalgia, dealing with chronic stress, or searching for a more balanced life, our heartfelt conversation provides both inspiration and actionable strategies for lasting change.

In this deeply intimate episode of Unlearn the Crap, guest Amy Sanders (visit amysanders.co) joins the conversation to help us unlearn the "good girl syndrome" that muffles true voices. Amy shares personal experiences from her religious upbringing and the heavy expectations imposed by patriarchy. Together, we explore how embracing our boundaries and finding our voice can transform family dynamics and empower change. Discover practical insights and heartfelt stories that illuminate the journey from conformity to self-empowerment, breaking free from the constraints that make us feel obligated to please at all costs. Tune in for a thoughtful discussion that challenges the status quo and inspires lasting transformation.

In this enlightening episode, we dive deep into the neuroscience behind empowerment and behavioral change. Join us as we geek out with Kathryn Traff on topics that matter—from decoding the grey zone of alcohol consumption to understanding how stress, burnout, and misalignment with our goals can foster addictive habits and disempowering behaviors. Explore actionable insights on: Neuroscience & Empowerment: Learn how scientific breakthroughs can pave the way for personal and behavioral transformation. Behavioral Change Techniques: Discover strategies to overcome stress-induced habits and reclaim your power. The Grey Zone: Understand the subtle dynamics of alcohol use and other disempowering practices in today's high-stress environment. Whether you're looking to manage burnout or align your habits with your personal growth, this interview offers clear, relatable concepts that empower you to take charge of your life. Neuroscience, Empowerment, Behavioral Change, Grey Zone, Alcohol Habits, Addictive Behaviors, Stress Management, Burnout, Habit Formation, Goal Alignment

Join Kathy Baldwin on "Unlearn the Crap and Level UP" as she speaks with Bea-Marie Aning, an expansion mentor, peak performance trainer, and energy healing practitioner. Bea-Marie shares her journey of unlearning the fear of judgment and stepping into her authentic self. They discuss the importance of releasing conditioned responses, societal expectations, and suppressed emotions to live a purposeful life. Explore topics such as bridging the gap between vision and reality, reclaiming feminine energy, making empowered decisions, and the power of community and interconnection. Discover how to unlearn what holds you back and level up to your true potential. Connect with Bea-Marie at her website https://movingriver.com/home

Join Kathy Baldwin on 'Unlearn the Crap TV' as she engages in a powerful conversation with Karen Sarmento, a nurse practitioner turned success strategist for women. Karen shares her deeply personal journey of unlearning the need for perfection, overcoming grief after the unexpected loss of her husband, and breaking free from self-sacrifice. Discover how Karen navigated through dark times, confronted her struggles with shame and guilt, and learned to embrace vulnerability and authenticity. This episode explores the importance of self-care, community support, and recognizing your worth. Learn how Karen transformed her life by unlearning limiting beliefs and stepping into her power, offering inspiration and guidance for anyone seeking to level up their life and find their true voice.

Join Kathy Baldwin on "Unlearn the Crap TV" as she talks with Carole Podell, a life transition strategist and podcast host, about unlearning conditioned responses and automatic programming that holds us back. Carole shares her journey of overcoming people-pleasing and decision paralysis to create a life aligned with her true values. They explore topics such as finding your purpose, navigating life transitions, and the power of making independent decisions. Discover how to unlearn limiting beliefs, embrace neurodiversity, and use universal laws to manifest your dreams. Carole also emphasizes the importance of self-awareness, self-acceptance, and taking action to level up and create a fulfilling life.