It’s been a crazy few days for EVERYONE. And I think it is safe to say that no one is able to fully predict what will happen next. So what do we do? How do we remain calm? How do we handle these changes with our kids? In this episode I tell you my plan and what I am doing to keep things light and fun, but also keep the structure around the house. And keep listening until the end - I have a surprise for you!

I get it. Your life seems out of control busy. You are tired, overwhelmed, burnt out. Did I mention tired?!

“ONE DAY” you think. One day I will start. One day I will have the energy. One day I will put myself first.

Want to know the harsh reality??

That day isn’t going to magically appear! You need to CREATE it.

Head on over to Instagram @meganrempel4 after you have listened to this episode. I would love to hear if you are ready xo

In today’s episode I talk you through, step by step, how to set your week up for success...in the KITCHEN!!! Sometimes, in order to find ease and flow in our life, it will require us to DO the uncomfortable work. So let’s dive in! Be sure to follow me over on IG @meganrempel4 to get helpful tips like these almost daily!

In today’s episode we are talking all about EMOTIONAL TRIGGERS. Here me out: Nutrition isn’t hard. It’s our emotions and our mindset towards nutrition that is getting in our way. And gut check!!!! No matter what you eat, the emotion is NOT going to go away!!! So let’s dive in and figure out how we can stop the self sabotage! After you have tuned in, head over to IG, follow me at @meganrempel4 and send me a DM with your takeaways from this episode!

In today’s episode I take you back to what life was like BEFORE I had a morning routine. It wasn’t pretty!! I had NO control over when my kids woke up for the day, but I DID have control over what time I woke up. And HOW I woke up. In this episode I am going to break down simple steps to help YOU to wake up on your own terms so that you can feel less irritable, more energized, and happier. Then head on over to IG and send me a DM @meganrempel4 I would love to hear the ACTION you are going to take!

In this episode, you will learn step by step, how to create a journaling routine that will create less feelings of overwhelm and a greater sense of productivity in your day to day!!

Connect with me on Instagram:

@meganrempel4

Sleep deprivation is a real thing! In today’s episode I share how I shifted from anger to love while dealing with my sleep deprived, screaming child.

On the FIRST EVER episode of the Fit to be a Mama podcast, I dive into exactly what brought me to this moment of downloading an app, hitting record, and publishing this podcast.

I believe the Universe is always giving us signs and gentle nudges but too often we don’t listen! This time I did. And I can’t wait for you to dive in.

Connect with me on IG:

@meganrempel4