Unlearning With Julie

Unlearning With Julie

By Julie SchaeferAlternative HealthHealth & Fitness
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Unlearning With Julie episodes

  • 3. Are We Unlearning Self Trust?

    In this episode I'm sharing my candid feelings about the coaching & self development industry, and how I make a concerted effort to do things differently than I see elsewhere.

    15 min
  • 2. Holy Sh*t, I'm a Control Freak.

    The most vulnerable thing I may ever share publicly. In this episode I share the a-ha moment that led me to realize my need for control was deeply rooted, and how I started making small steps to release that control. 

    10 min
  • 1. Unlearning The Need For Validation.

    In this episode I talk about the a-ha moment that lead me to realize I was keeping myself in a pattern of unhappiness. Come with me as I get really vulnerable and share tools that helped me release some chains that were holding me down.

    13 min

About Unlearning With Julie

From the publisher's feed

A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.

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