Unleash Empowered Freedom

In this empowering episode, I sit down with Jodi Davidson, founder of Leader Within, LLC, to explore what it truly means to be rooted in worth. Jodi shares her personal journey of discovering self-confidence and worthiness along with practical ways to cultivate self-compassion, build supportive connections and break free from the comparison trap. Together, we unpack the core of worthiness and paint a picture of what healthy, intact self-esteem really looks like.

✨ Connect with Jodi Davidson for Confidence Coaching & Consulting at [email protected] 

What You Will Hear In This Episode:

In this Episode You Will Hear:

Grace's Instagram: @findinggrace

In this episode, you will hear:

❤️‍🔥Katie's persoal story with religious trauma that caused her to lose her faith

❤️‍🔥Katie's journey of spirituality & reclaiming trust within herself

❤️‍🔥Ego(Human) vs Intuition (Divine) & the key to bridge the gap

❤️‍🔥A breakdown of how the Universe works when it comes to manifesting your desires & WHY it may not be working

Connect with Katie on Social Media:

Tik Tok: @theneurospirit

Instagram: @thekatiesutton

Explore the concept of intuitive healing and intuitive medicine with Chris Rhamy. Chris is a Certified Master Reiki Practitioner, Intuitive Healer and my now confirmed healing partner in TRIM.✨♾️✨

In this episode, you will hear:

💜How Chris got introduced to intuitive healing & how she navigated health issues with this medicine

💜What Reiki is

💜The official announcement of launching TRIM as healing partners

💜A breakdown of a TRIM Healing Session with Chris & Katie

💜How to start practicing intuitive healing for yourself today

✨Learn more about TRIM and what we offer HERE

✨Want to experience a taste of a TRIM Healing Session for FREE? Join the 7 Day TRIM Experience! Click here to learn more!

The majority of people think of pills prescribed by a doctor when they hear the word "medicine" and that medicine only comes from a pharmacy.

❌This is NOT true! ❌

Medicine comes in many different forms and I break down over 10 types of medicine in a BioPsychoSocial way that do not come in a pill.

In this episode, you will hear about:

❤️The "Opioid Epidemic" and how it is causing many to stay STUCK in pain.

💛Holistic types of medicine that SUPPORT your physical, mental, emotional and social well-being.

💙HOW each type of medicine explained EFFECTIVELY supports the natural healing abilities your mind and body already have.

✨✨✨Keep an eye out for the Reclaim From Pain 7 Day Experience coming in early November. This *free* experience with help you take the lead in your own pain relief through experiencing different types of holistic medicine (that don't come in a pill) to support your healing on a physical, mental, emotional, social and spiritual level.✨✨✨

If you are wanting and needing more hands-on support on your empowered healing journey, please don't hesitate to reach out to me via instagram or via email. You can also check out different services I offer on my website.

@thekatiesutton

[email protected]

https://www.thekatiesutton.com/ 

If you are someone who is hyperfocused on the "HOW" when it comes to healing, this episode is for you.

In this episode you will hear:

❤️WHY things are not working when it comes to your healing and relief plan

💛The most important step needed to shift out of pain and actually heal

💙HOW to start making the shift to heal today

If you are needing more support with making this shift and want to learn more about how I can help you, here are some resources I offer than you can check out to see if it resonates with you:

✨Pain Relief Roadmap Accelerator

❤️‍🔥Pain Freedom 1:1 Healing Mentorship

🧠1:1 Neuro Coaching Sessions

September is PCOS (Polycystic Ovarian Syndrome) Awareness Month!✨❤️‍🔥✨

So, I HAD to end September of 2023 with this episode in particular, especially since it is something I am healing.

In this episode you will hear:

❤️Why I decided to get off of hormonal birth control and how that journey led me to discover PCOS

💛What PCOS is explaining the different types and symptoms

💚The metaphysical cause of PCOS on an emotional, mental and ancestral level

💙How PCOS is typically treated

❤️How I am healing PCOS in a BioPsychoSocial and Spiritual way

💛Where I am now on my healing journey

As promised, here are additional resources that have supported me on my PCOS healing journey:

Natural Cycles

30 Day PCOS Nutrition Challenge

If you would like more support when it comes to healing PCOS and are feeling drawn to work with me, I have multiple offers and services to meet you where you are at. You can check them all out at the link below👇

https://www.thekatiesutton.com/work-with-me 

I'm back and I am kicking it off in this episode by updating you on my life and the pain spots I have been personally navigating.

Old hurts and past traumas came up BIG TIME for me during my Level 3 Green Belt Test in Krav Maga.

In this episode, you will hear:

❤️Why I decided to go for my green belt

💛How I prepped for it mentally, emotionally, physically and socially

 💙The difference between Big "T" Trauma vs little "t" trauma

❤️What happened to me before the test

💛What I experienced during the test

💙How I processed the hardest and longest 3.5 hours of my life after the test

❤️‍🔥How this traumatizing experience actually helped me to heal

*Warning*

Recording this episode helped me to process the experience more deeply and there are TONS of F Bombs and rawness! If you don't like cussing, I recommend listening to a different episode.

Ever wondered WHY you get injured at what seems like the “most inconvenient of times?”🤔

I don’t believe that injuries and pain JUST happen. I believe there is always a reason and it goes beyond the physical problem. I believe that injuries and pain are messages from your body.

I break down how to decode the pain messages your body may be trying to tell you through my most recent sprained ankle injury and what it taught me.

In this episode you will hear my personal story diving into:

❤️The events that led up to my injury

💛The messages my body was telling me

💙How I accelerated my healing time in half

To help you decode and better understand the messages your body is trying to tell you through pain, ailments and injuries here is a free resource you can👉 download.

This Mental & Emotional Pain Guide will help your to get to the root of your pain so you can become more aware of your body and break free from the pain cycle and promote healing.

Connect with me on Instagram @thekatiesutton and let me know what resonated with you from this episode!